Hold On vs Cope Compass

* A quiet place to pause when gambling urges hit. Not a lecture. Not someone telling you to "just stop." Something that stays — calmly, without judgment — until the wave passes. That's HOLD ON. * Emergency Session Press one button. ① 30 seconds of stillness Touch and hold the screen. Breathe. ② Fill the next 10 minutes Gentle guidance shifts your focus — to breathing, movement, or a safer activity. ③ A short check-in Quiet reflection. No pressure, no scoring. No points. No badges. No streak counters. Recovery isn't a game. * For the morning after a difficult day When things don't go as hoped, HOLD ON matters most. No shame screen. No "you broke your streak." No reset to zero. Four quiet steps: ① Steady yourself with slow breaths. ② Look around — notice what's here. ③ Revisit what happened, without blame. ④ Name the pattern if a trigger returns. Not a punishment. A way home. * Anonymous community Share anonymously or with a nickname. • Anonymous posts → anonymous comments • Nickname posts → nickname comments No followers. No popularity contests. Honest words from people who understand. * Supporter connection Connect someone who cares — a friend, partner, or family. They can't control or monitor you. They see only your nickname, connection date, and basic participation. Urges, emotions, and check-ins stay private. Private chat when you want it. * 4-week Care program A short onboarding Q&A creates your 4-week (28-day) plan. Each day: - A 1-minute check-in - Suggestions tuned to how you're doing - A quiet nudge when things feel heavy Weekly and monthly reflections help you notice patterns. * Privacy first Many hesitate to seek help, worried about leaving a record. HOLD ON gives you control over what you share and how you appear. * Important note HOLD ON is a self-help tool for gambling urges. Not a substitute for professional psychological treatment. In crisis, please seek a qualified professional or local emergency services. * Subscription Hold On Care: ₩9,900 / month, ₩23,000 / 3 months, ₩39,000 / 6 months, ₩69,000 / year Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple Account > Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://holdon.run/privacy

Cope Compass is real-time gambling recovery support, built for the moments that matter most. When an urge hits, you're not alone. Talk it through with Orby any time, ride the urge out minute by minute, and reach a real person fast. Orby is a companion with a face. Orby reads the moment: calm on a good evening, steady through an urge, glad for you at a milestone, and here with you after a hard night. No judgment, no scorekeeping. - One-tap blocking: shut off gambling apps and sites instantly - A private community that actually gets it - Real support meetings and a hosted hour in the Room - Your own plan: boundaries, guards, and grounding - See your progress: days free, money kept, nothing resets - Crisis support, always free Recovery isn't about shame. It's about the next right move, and having support when you need it. Privacy Policy: https://copecompass.com/privacy/ Terms of Use (EULA): https://copecompass.com/terms/