WonderGym vs ＷolfPress 沃推

WonderGym is an evidence-based strength training app for people training solo who want a system, not guesswork. Most people repeat the same workout for months and wonder why the bar stops moving. WonderGym plans your training in phases and uses your own logged sets to decide what comes next. PERIODIZED PLANS • Multi-week programs built in phases: foundation, hypertrophy, strength, peak, and scheduled deload weeks for longer plans • Sets, reps, and RPE change from phase to phase, so the plan moves with you • Main lifts stay the same across the program and accessories rotate between blocks, so your progress on the big lifts stays comparable • 20 built-in programs, including Push/Pull/Legs, PHUL, and a 5/3/1-style strength cycle (18 free; 2 require Pro) • Pro: AI builds a personalized plan from your goal, experience, schedule, and equipment KNOW WHEN TO ADD WEIGHT • Log weight, reps, sets, and RPE in a few taps • Pro: next-session targets. Weight goes up only after you beat your target by 2+ reps in two sessions in a row; otherwise you get a rep target for next time • Pro: repeated very hard sessions at the same weight trigger a suggestion to reduce the load • Choose kg or lb SEE WHAT YOU TRAINED • Pro: a front and back muscle map shows how many sets each muscle group got this week • Workout history, progress charts, and estimated 1RM per exercise MORE TOOLS • AI form check for squat, deadlift, bench press, overhead press, and push-up (free daily allowance; unlimited with Pro) • AI meal analysis (free daily allowance; unlimited with Pro) and nutrition tracking (free) • Body weight and body composition records • Quick Log for workouts outside your plan • Share a plan with a training partner • Cloud sync across devices Free: workout logging, 18 of the 20 built-in programs, and nutrition tracking. AI form check, AI meal analysis, and the post-workout coach review include a free daily allowance. WonderGym Pro adds AI-built personalized plans, next-session weight targets, the muscle map, all 20 programs, and unlimited AI analysis. WonderGym Pro is an auto-renewable subscription. You can cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://wondergym.app/en/privacy The analysis and suggestions in this app are general information and do not replace medical diagnosis, treatment, or individualized guidance from a qualified professional.

練完就忘？動作對不對也不確定？WOLFPRESS 幫你把訓練過程記下來，讓每一組都有意義。 【訓練紀錄】 每組重量、次數、時間，練完自動存檔。不用手抄，翻紀錄就知道上次做了什麼。 【動作錄影與檢討】 練習時錄下動作，事後回放檢查姿勢。覺得哪裡怪怪的？標記起來，下次注意。 【訓練課表】 建立自己的課表模板，也可以用教練指派的。進健身房打開就練，不用再想今天做什麼。 【計時器】 組間休息大腦就放空吧，交給沃推提醒你該上了。支援多種計時模式。 【資料自主】 訓練的紀錄都可以匯出，資料轉移或是交給AI分析也沒煩惱。 持續更新中。 有問題或建議？寫信到 hello@wolfpress.net