ＷolfPress 沃推 vs MoveFit

練完就忘？動作對不對也不確定？WOLFPRESS 幫你把訓練過程記下來，讓每一組都有意義。 【訓練紀錄】 每組重量、次數、時間，練完自動存檔。不用手抄，翻紀錄就知道上次做了什麼。 【動作錄影與檢討】 練習時錄下動作，事後回放檢查姿勢。覺得哪裡怪怪的？標記起來，下次注意。 【訓練課表】 建立自己的課表模板，也可以用教練指派的。進健身房打開就練，不用再想今天做什麼。 【計時器】 組間休息大腦就放空吧，交給沃推提醒你該上了。支援多種計時模式。 【資料自主】 訓練的紀錄都可以匯出，資料轉移或是交給AI分析也沒煩惱。 持續更新中。 有問題或建議？寫信到 hello@wolfpress.net

MoveFit is a simple, ad-free workout tracker for iPhone and Apple Watch. Log strength training, runs, and walks, and follow your progress over time. STRENGTH TRAINING Record weights and reps, with an automatic rest timer after each completed set. Create your own routines or start a free workout. Includes supersets and a warm-up weight calculator. CARDIO Track indoor and outdoor runs and walks, including workout time, distance, and heart rate. View routes, weather, and air quality information for outdoor workouts. APPLE WATCH View routines, log your training, and track rest time from your wrist, so you can spend less time on your phone. PROGRESS AND HEALTH Review your training with a workout calendar, history, and weekly, monthly, and yearly reports. Track changes with body weight, body fat, and progress photos. Connect to Apple Health with your permission. FREE CORE FEATURES Weight and rep logging, automatic rest timing, and core workout features are free. Supports English and Traditional Chinese, with manual backup and restore. MOVEFIT PREMIUM • Create or import more than the 3 free iPhone routines • Start Watch routines beyond the first routine in your iPhone list • Strength and cardio Live Activities on the Lock Screen • Exercise performance analysis and weight challenges for the same rep count • Muscle distribution, body maps, and detailed records Some features require compatible devices and permissions. Weather and air quality availability varies by region and data source. Premium is an auto-renewable subscription. Prices are shown in the app. Payment is charged to your Apple Account. Your subscription renews automatically unless canceled at least 24 hours before the current period ends. Manage or cancel your subscription in your Apple Account settings. Privacy Policy: https://movefit-support-tw.zhujuan1103.chatgpt.site Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/