FastSloth vs PraniQ

No account. No subscription. No data leaves your phone. FastSloth is a private intermittent fasting tracker with fasting insights, **calorie tracking, a personal recipe book**, hydration and weight tracking, Home Screen widgets, and **custom themes with a Theme Builder**. Start fasting in one tap. ## NEW: CALORIE TRACKER & RECIPE BOOK Track your daily calories alongside your fasting progress. Log meals and foods throughout the day, see your calorie totals at a glance, and keep everything together in one simple place. Save your favorite meals in your personal Recipe Book so you can quickly reuse recipes and keep track of what you eat. ## THEMES & THEME BUILDER Choose a built-in theme or create your own. Customize colors and appearance with the Theme Builder and make FastSloth feel like yours. ## FASTING MADE SIMPLE Start with one tap. Choose 16:8, 14:10, 18:6, 20:4, OMAD, or create a custom fasting schedule. See estimated fasting stages as you progress, including fat burning, ketosis, and autophagy. ## CALORIE TRACKING Log your meals and track your daily calorie intake. See how your nutrition fits alongside your fasting schedule, hydration, and weight progress. ## RECIPE BOOK Save and organize your favorite recipes directly in FastSloth. Keep the meals you make most often close at hand and quickly reuse them when tracking what you eat. ## HYDRATION Log water in seconds, track daily progress, and set hydration reminders. See your progress from the Home Screen with the hydration widget. ## WEIGHT & INSIGHTS Track your weight over time with simple charts that make trends easy to see. ## SMART NOTIFICATIONS * Fast start and end alerts * Fasting stage notifications * Water reminders ## STREAKS & MILESTONES Track completed fasts, build streaks, and unlock milestone badges. ## HOME SCREEN WIDGETS See your current fast, hydration progress, and streak without opening the app. ## PRIVATE BY DESIGN No account. No subscription. Your fasting history, calorie logs, recipes, weight, hydration logs, and settings stay on your device. ## FASTING PROTOCOLS * **16:8** * **14:10** * **18:6** * **20:4** * **23:1 / OMAD** * **Custom schedules** Private. Personal. Lightweight. **Download FastSloth and start fasting your way.**

We started with a simple belief: Breath is universal… essential… and it should be free. Yet today, even breathing guidance is often locked behind subscriptions. So we asked a different question: What if we didn’t try to teach people how to breathe… but simply supported them while they do? PraniQ is not a coach. It’s not a guru. It doesn’t replace what you’ve already learned. It is a quiet companion for your breathing practice. A SPACE FOR YOUR PRACTICE Breathing is deeply personal. Many people learn techniques from yoga, teachers, clinicians, or traditions - but lack a simple, consistent space to practise in their own way. PraniQ gives you that space. - Follow your own rhythm - Practise what you already know - Or begin simply with familiar breathing flows Your practice unfolds naturally; at a pace shaped by your breath, your body, and your comfort. PRACTISE AS A FLOW Move through a sequence of breathing techniques, not just one at a time. From steady rhythms to extended exhales or alternate nostril breathing - your practice becomes a flow, not a checklist. DESIGNED FOR CALM Gentle audio cues for eyes-closed practice. Minimal, distraction-free interface. A space you can shape - visuals, pace, and flow. Whether you practise with eyes closed or open, PraniQ stays quietly in the background - supporting, not directing. PRIVATE BY DESIGN - Works fully offline - No accounts - No personal data collection Your breath is yours. Your practice stays yours. COMPLETELY FREE No subscriptions. No locked features. Because something as fundamental as breath should never be behind a paywall. IMPORTANT GUIDANCE Pranayama can be powerful, but it is not one-size-fits-all. - Never force breath holds - If you feel dizzy, breathless, or uncomfortable—stop and return to natural breathing - Adjust ratios to your comfort - Avoid forceful techniques (e.g. Bhastrika) if you have high blood pressure or heart conditions - Practise on an empty stomach or 2–3 hours after meals Always listen to your body. PraniQ doesn’t tell you how to breathe. It simply holds your practice - and stays with you while you do.