Fasting vs SecondStrength

FastBreak is a simple intermittent fasting tracker that helps you lose weight, build a routine, and understand your body. Pick a plan like 16:8 or OMAD, tap Start, and follow your fast through fat-burning and ketosis in real time. And it respects you: no account, no social feed, no notification spam. Just you, your fast, and a clean tracker that does its job. Open it only when you actually need it. WHAT YOU GET • One-tap fasting timer with progress ring, countdown, and Live Activity on the Lock Screen and Dynamic Island • Popular plans — 12:12, 14:10, 16:8, 18:6, 20:4, OMAD — plus fully custom schedules • Metabolic zones — see when you enter glycogen depletion, fat burning, and ketosis • AI Coach (premium) — ask anything about your fasting, get answers tuned to your goals • First-meal log — snap a photo to capture what breaks your fast • Weight and body measurement tracking with trend charts and personal records • Progress photos with optional Face ID lock (premium) • Hydration tracking during your eating window • Streaks, weekly consistency, and milestones • Apple Watch app and Siri shortcuts: "Start a fast in FastBreak", "Log a glass of water" • Widgets and Live Activity for instant progress at a glance HOW IT WORKS 1. Pick a plan that fits your day — 16:8 is a strong start, OMAD if you have experience 2. Tap Start. The timer runs in the background; Live Activity shows progress without opening the app 3. Log water, weight, and your first meal as you go — each takes seconds 4. End your fast when ready. Review your streak, trends, and ask Coach what to refine next PRIVATE BY DESIGN No account. No sign-up. No social feed. Your fasting history, weight logs, and progress photos stay on your iPhone. iCloud sync is optional — you control if and when. We don't sell your data, run ad networks, or build social pressure into the app. ABOUT THE SUBSCRIPTION FastBreak is free to use. Premium unlocks the AI Coach, custom plans beyond presets, full fasting history, progress photos with Face ID lock, premium challenges, and expanded daily meal scans. Payment is charged to your Apple ID at the end of the free trial. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in Apple ID Settings. Start fasting — your way, your phone, your data. Terms of Use: https://gofasting.app/en/terms/ Privacy Policy: https://gofasting.app/en/privacy/

Second Strength is the fitness app built for women entering their strongest chapter. Designed for women in their 40s, 50s, 60s and beyond, Second Strength helps you build muscle, improve mobility, support weight loss, and feel confident in your body through simple, effective strength training. Whether you’re in perimenopause, menopause, postmenopause, or simply ready to get stronger, Second Strength gives you guided workout plans that fit your body, your goals, and your schedule. Inside the app, you’ll find strength workouts, mobility routines, core training, glute exercises, full-body plans, and progressive programs designed to help you move better, feel better, and build real strength over time. Second Strength helps you: Build lean muscle Improve strength and stability Support healthy weight loss Increase energy and confidence Improve mobility and flexibility Train safely at home or in the gym Stay consistent with structured plans Feel strong through menopause and beyond Our workouts are designed to be approachable but effective. No extreme routines. No confusing gym culture. Just clear, guided strength training created for women who want to feel capable, athletic, and powerful again. Second Strength includes exercises for your full body, including glutes, legs, core, arms, back, chest, and shoulders. You can follow structured workout plans, learn proper form, and progress at your own pace. This is not about “getting your old body back.” It’s about building your next one. Features include: Guided strength training workouts Programs for women 40+ Menopause-friendly fitness plans At-home and gym workout options Core, glute, mobility, and full-body training Beginner-friendly exercise guidance Progressive plans to build strength over time Workout library with clear exercise visuals Fitness routines designed for consistency Second Strength is ideal for women looking for strength training, menopause workouts, perimenopause fitness, postmenopause exercise, weight loss workouts, mobility training, home workouts, gym workouts, glute workouts, core workouts, and full-body fitness plans. Start building your second strength today. View our terms for any questions / concerns view our terms here: https://terms.a2apps.co/