Motus Program vs 2ND PRIME AI

Motus is your health and performance coach — it builds you a periodized training program, adapts it every day to your recovery and life, and keeps your nutrition in sync. TRAINING THAT THINKS • Personalized, periodized programs (Base → Build → Peak → Taper) for strength, endurance, and hybrid goals • Daily re-optimization from your recovery, training load, sleep, and HRV • Automatic block-to-block progression so you're never on a stale plan • %1RM and RPE targets on every set; guided sessions • Equipment-aware: every exercise has a real swap for whatever equipment you have A COACH IN YOUR POCKET • Ask Motus anything about training, nutrition, or your own labs • It can log a meal, rebuild your program, adjust macros, and explain the "why" — with sources FUEL, HANDLED • Log by photo, barcode, search, voice, or your usuals in a tap or two • Water tracking, saved meals, macros, and micronutrients • Targets that adjust to your training day KNOW WHERE YOU STAND • The Motus Score across recovery, fueling, training, performance, health, longevity, and consistency • See the one factor capping your score — and how to fix it • Biomarker, DEXA, RMR, and VO2 tracking FOR COACHES: RUN YOUR BUSINESS ON MOTUS • A branded coaching page at your own URL — your programming, your pricing, your clients • AI writes and adapts every client's program to your own coaching methodology, not a generic template • Coach 1:1, or offer a lower-cost membership tier where the AI trains your clients under your brand • Bloodwork, wearables, and check-ins feed straight into your clients' programs CONNECTED • Apple Watch app — your Motus Index and today's session on your wrist • Apple Health and HealthKit workout sync • Strava, Oura, WHOOP, and Google Health Subscription unlocks AI programs, coaching, recovery insights, and analytics. Meal logging and tracking are free. Motus Pro is an auto-renewing subscription: • Monthly — $24.99/month • Annual — $199.99/year New users are eligible for a 1-month free trial. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. Manage or cancel anytime in your Apple Account settings. Standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Motus Terms of Use: https://motusprogram.com/terms Privacy Policy: https://motusprogram.com/privacy

2ND PRIME AI brings training, nutrition, recovery, health insights, and progress tracking together in one intelligent fitness app. Whether you’re building muscle, losing fat, improving performance, training outdoors, or simply working toward better health, 2ND PRIME AI gives you practical tools and personalized guidance to help you stay consistent and keep progressing. TRAIN YOUR WAY • AI-powered workout guidance • Prime Plans and Quick Routines • Manual workouts and Custom Workout Builder • Workout logging and history • Personal Records tracking • Interactive Muscle Map with male and female anatomy • Hundreds of exercises with targeted muscle discovery • Training programs for running, cycling, hiking, swimming, and more START OUTSIDE Launch outdoor activities from one map-first Start experience. Track activities including walking, running, cycling, hiking, water sports, winter sports, court sports, team sports, and more, with activity-specific workout experiences. TRACK YOUR PROGRESS • Progress Photos • Physique Analytics • Body Composition tracking • Achievements and milestones • Workout history and progress insights HEALTH & RECOVERY • Prime Health insights • Apple Health integration • Sleep, HRV, heart rate, and recovery metrics • Blood pressure insights when available from connected health data • Guided mobility, stretching, yoga, and recovery sessions SMART NUTRITION • Meal and nutrition tracking • Goal-based recipes • Hydration tracking • Grocery list planning • Personalized nutrition guidance PRIME COACH Get AI-powered coaching cues based on your workouts, progress, goals, and activity history. As you log more, 2ND PRIME AI can provide more personalized fitness guidance. ACCESSIBILITY • Read-aloud support • Voice-enabled features • Clear visual workout and exercise guidance PRIME MEMBERSHIP Unlock premium features including advanced analytics, Prime Health insights, Physique Analytics, expanded nutrition tools, premium coaching experiences, and more. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage subscriptions through your App Store account settings. Terms of Use: https://2ndprimeai.com/terms Privacy Policy: https://2ndprimeai.com/privacy