Load vs Motus Program

Stuck in your fitness journey? You don’t know where to start. You’re not sure how to progress. Everyone gives you conflicting advice. Progress feels slow, unbalanced, or fake. Load is the honest fitness app that actually learns you. Cara AI analyses your muscle groups, cardio capacity, body composition, and real training data — then builds the exact plan you need. Set your goals (strength, recomposition, fat loss, muscle gain) and let Cara AI take you there. Key Features: Cara AI Coaching — Builds personalised interval runs, full strength programs, and nutrition guidance based on your actual data. Load Score (0–100%) — The only metric that tells the truth. Combines relative strength across major muscle groups, lean/fat balance, and real progress — no inflated ego numbers. Block Periodization Builder — Create smart mesocycle programs (Hypertrophy, Strength, Power, Deload). Choose Full Body, Upper/Lower, PPL, Bro Split or fully custom. Smart Workout Logger — Fast, accurate tracking with dynamic warm-ups, auto rest timers, RPE/RIR, supersets, and instant PR detection. Muscle Balance & Recovery — Tracks per-muscle strength, recovery status, and ACWR to prevent imbalances and overtraining. Body Composition Tracker — Log lean mass, fat mass, or weight. See clear trends and how close you are to your ideal range. Offline-First — Log workouts, runs, and meals with zero internet. Seamless sync when back online. Full Data Ownership — Export or delete everything anytime. No selling your data. Ever. Load is built for serious trainees who want real, measurable results — whether you’re building strength, recomping, cutting, or bulking. No gimmicks. No lies. Just honest tools that work. https://getload.app/

Motus is your health and performance coach — it builds you a periodized training program, adapts it every day to your recovery and life, and keeps your nutrition in sync. TRAINING THAT THINKS • Personalized, periodized programs (Base → Build → Peak → Taper) for strength, endurance, and hybrid goals • Daily re-optimization from your recovery, training load, sleep, and HRV • Automatic block-to-block progression so you're never on a stale plan • %1RM and RPE targets on every set; guided sessions • Equipment-aware: every exercise has a real swap for whatever equipment you have A COACH IN YOUR POCKET • Ask Motus anything about training, nutrition, or your own labs • It can log a meal, rebuild your program, adjust macros, and explain the "why" — with sources FUEL, HANDLED • Log by photo, barcode, search, voice, or your usuals in a tap or two • Water tracking, saved meals, macros, and micronutrients • Targets that adjust to your training day KNOW WHERE YOU STAND • The Motus Score across recovery, fueling, training, performance, health, longevity, and consistency • See the one factor capping your score — and how to fix it • Biomarker, DEXA, RMR, and VO2 tracking FOR COACHES: RUN YOUR BUSINESS ON MOTUS • A branded coaching page at your own URL — your programming, your pricing, your clients • AI writes and adapts every client's program to your own coaching methodology, not a generic template • Coach 1:1, or offer a lower-cost membership tier where the AI trains your clients under your brand • Bloodwork, wearables, and check-ins feed straight into your clients' programs CONNECTED • Apple Watch app — your Motus Index and today's session on your wrist • Apple Health and HealthKit workout sync • Strava, Oura, WHOOP, and Google Health Subscription unlocks AI programs, coaching, recovery insights, and analytics. Meal logging and tracking are free. Motus Pro is an auto-renewing subscription: • Monthly — $24.99/month • Annual — $199.99/year New users are eligible for a 1-month free trial. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. Manage or cancel anytime in your Apple Account settings. Standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Motus Terms of Use: https://motusprogram.com/terms Privacy Policy: https://motusprogram.com/privacy