Quit Drinking vs Veya

Don't fight the urge alone. SoberWave is your tactical SOS button designed to help you ride out intense alcohol cravings using proven "Urge Surfing" (CBT) techniques. When the craving hits, just open the app and tap the SOS button. We will guide you through a 20-minute immersive intervention: • Grounding breathwork to lower your heart rate. • Cognitive reality checks ("Play the tape forward"). • Visual wave timer to ride out the dopamine spike. REWARD YOURSELF: Every time you crush an urge, watch your "Money Saved" grow. Set a wishlist goal (like a PS5 or a vacation) and turn your sobriety into tangible rewards. FEATURES: Instant 20-minute SOS protocol. Privacy-first: 100% offline, no account required. Financial tracking: See exactly how much money you save by staying sober. Cyber-Zen dark mode design. DISCLAIMER: This app is an auxiliary self-help tool, not a medical device. It does not provide medical advice, diagnosis, or treatment. If you experience severe physical withdrawal symptoms, please seek professional medical help immediately. Privacy Policy: https://profuse-ceder-593.notion.site/Privacy-Policy-for-CraveWave-3195ffe3412480a78435cc800d35665a Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Build a healthier relationship with alcohol one honest check-in at a time. Veya is a private and supportive companion for anyone who wants to quit drinking, drink less, or better understand their alcohol habits. Turn daily check-ins into clear progress, identify patterns behind cravings and triggers, and stay motivated through visual milestones and recovery insights. EVERY FEATURE IS NOW FREE No subscription is required. You can access the complete Veya experience, including progress tracking, journaling, recovery education, supportive AI chat, community features, and progress sharing. WHAT YOU CAN DO • Complete daily alcohol check-ins • Build accurate alcohol-free streaks based on completed check-ins • Track cravings, energy, water intake, and symptoms • Write private journal notes and reflect on your triggers • Follow visual brain recovery stages and milestones • Explore recovery-focused educational content • Use supportive AI chat for reflection and motivation • Connect with the Veya community • Share personalized progress cards • Review your statistics and progress over time FAIR AND ACCURATE PROGRESS Alcohol-free days and streaks are counted only when you complete an alcohol-free check-in. Days without a check-in are not automatically added, giving you a more accurate and meaningful view of your journey. PRIVATE, SUPPORTIVE, AND JUDGMENT-FREE Whether your goal is sobriety, cutting back, taking a break, or simply becoming more mindful, Veya gives you structured tools to move forward at your own pace. IMPORTANT HEALTH INFORMATION Veya is a wellness and self-tracking tool. It is not a medical device and does not provide medical diagnosis, treatment, or emergency support. Alcohol withdrawal can be serious. If you experience severe symptoms, believe you may be at risk, or face a medical emergency, contact a qualified healthcare professional or local emergency services immediately. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://terrific-distance-02a.notion.site/Privacy-Policy-Effective-May-2-2026-3691f741c19b807c8980c0e1e31b2499?pvs=73