Intermittent Fasting vs Fasting Center

Burn is an intermittent fasting tracker that shows exactly what your body is doing, hour by hour. Start a fast in one tap and watch fat burning, ketosis and autophagy arrive in real time. WHAT MAKES BURN DIFFERENT Most fasting apps give you a countdown. Burn gives you the biology behind it. As your fast progresses you can see glycogen dropping, fat burning starting, ketosis beginning and autophagy switching on. When you can see the stages, every hour feels earned. SEE EVERY FASTING STAGE Follow your fast through Fed, Catabolic, Fat Burning, Ketosis and Autophagy on a live timeline, so you always know where you are and what comes next. Stages are educational estimates built to keep you motivated and consistent. ONE SCORE FOR EVERY FAST Body Score combines your fasting consistency and your weight trend into a single number. Instead of judging progress by the scale alone, you get a clearer view of whether your routine is actually moving in the right direction. EVERY PLAN, FROM BEGINNER TO ADVANCED 16:8 to start and learn the rhythm 18:6 and 20:4 when you are ready to go deeper OMAD for one meal a day Extended and open-ended fasts with no time cap Custom windows for any schedule that fits your life ALWAYS IN VIEW Home Screen and Lock Screen widgets Live Activities and Dynamic Island Apple Watch app and complications Smart notifications at the moments that matter HealthKit sync and iCloud backup Dark Mode TRACK WHAT CHANGES Log your weight, review every completed fast, build streaks, hit personal records and watch your trends over weeks and months rather than days. FREE TO START The core fasting timer is free with no usage limits. Burn Pro unlocks Body Score, Apple Watch, widgets, advanced insights and analytics, history editing, progress trends and personal records. Whether this is your first 16:8 or your fiftieth extended fast, Burn stays out of the way and lets the timer do the talking. Download Burn and start your next fast. IMPORTANT INFORMATION Burn is a health and fitness tracking tool. It does not provide medical advice, diagnosis or treatment. Fasting stages, insights and health information are educational estimates only. Speak with a qualified healthcare professional before starting a fasting routine, especially if you have a medical condition, are pregnant, underweight, have a history of eating disorders, or take medication. Privacy Policy: https://wraithbit.com/burn-privacy-policy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Download Burn and start your next fast.

Fasting Center is a fasting timer and tracker for intermittent and extended fasting. Start a fast, watch the ring fill, see which stage your body is in, and keep your numbers in one place. Fast your way - Plans from 12:12 to 23:1 (OMAD), extended fasts of 24, 36, 48 and 72 hours, an open fast with no end, or a specific end time - A live ring that shows time elapsed, time left or percent. Tap the ring to switch - Change the start or end time whenever you need to - Milestone notifications and a reminder before your fast ends - A celebration when you finish, with your mood, a note and a picture of your fast to share Know what is happening - 17 fasting stages, from digestion to refeeding, and what each one means - Tips that make fasting easier - The scientific sources behind the stages and the calculators Log what matters - Weight, body fat, waist, ketones, blood glucose and blood pressure - Energy, hunger, motivation and anxiety on a scale of 1 to 10 - Calories, water, sodium, potassium and magnesium - Daily notes, and past fasts you add by hand - Apple Health - read weight, body fat, steps, heart rate and glucose, and write weight and body fat back See your patterns - A fasting calendar, charts of your fasting hours, recent fasts and streaks - Trends for your measurements and how you feel, and your BMI - Patterns found in your own data, such as when you feel hungriest Calculators - Extended fasting - estimate the weight you lose in a fast of 1 to 40 days, split into fat, protein, water and gut contents, with a refeeding guide - Intermittent fasting and calorie deficit - set a goal weight or daily calories and see a day-by-day projection Everywhere you look - Home screen widgets, a Live Activity on the Lock Screen and in the Dynamic Island, and an Apple Watch app with complications - Dark mode, accent colors, and pounds, kilograms or stones - Sixteen languages: English, Spanish, German, French, Portuguese, Italian, Polish, Turkish, Ukrainian, Russian, Japanese, Korean, Arabic, Indonesian, Urdu and Bengali - Import fasts from Easy Fast or Zero, and export your data to Excel - Use it without an account, or sign in with email, Google or Apple to sync between your devices Important Fasting Center is for general wellness and education. It is not medical advice. Extended fasting is not right for everyone, especially if you are pregnant, breastfeeding, under 18, underweight, or have a medical condition such as diabetes or a history of eating disorders. Talk to your doctor before you start. Weight and body composition projections are estimates, not predictions.