Overload Trainer vs State

You log your sets on your phone but never know if you're actually progressing? Overload Trainer is the smart workout coach that automatically adjusts your weights, detects when you need a deload, and organizes your training into periodized mesocycles — all without an internet connection. ------------------------ AUTOMATIC PROGRESSIVE OVERLOAD No more guessing. The app analyzes your reps, RIR (Reps in Reserve) and RPE to calculate your next load. You train, it handles progression. • Weight suggestions based on your actual performance • 3 coaching modes: Conservative, Normal, or Push • Real-time adjustments based on daily fatigue ------------------------ MESOCYCLE PERIODIZATION Train like an athlete. Overload Trainer structures your program into progression blocks: hypertrophy → strength → peak → recovery. No more guessing when to push or when to back off. • Automatic deload detection (fatigue, performance regression, high RPE) • Intelligent block transitions • Visual mesocycle progress tracking ------------------------ WORKS 100% OFFLINE No Wi-Fi at the gym? No problem. Every essential feature runs locally. Your data syncs automatically when you're back online. • Log sets, weights, and RIR without internet • Weight suggestions available offline • Background sync when connected ------------------------ PROGRAMS & TEMPLATES Choose a pre-built program (Push/Pull/Legs, Upper/Lower, Full Body, and more) or create your own. Every program is periodized with built-in auto-progression. • Templates for beginners and advanced lifters • AI-powered custom program generation (Pro) • Mid-workout exercise substitution ------------------------ STATISTICS & PROGRESS See your progress week by week. Total volume, personal records, training frequency — all tracked automatically. • Volume and intensity charts • Automatic PR detection and celebration • Full session history • Training calendar ------------------------ MOTIVATION & CONSISTENCY Stay motivated with daily and monthly challenges, strength milestones, and workout streak tracking. • Bronze, silver, and gold challenge tiers • Automatic strength milestones • Streak tracking with reminders ------------------------ FREE TO START The free version includes full tracking, templates, auto-progression, statistics, and challenges. Pro unlocks AI program generation and advanced templates. ------------------------ PERFECT FOR Bodybuilding & hypertrophy Powerlifting & strength training Gym workouts Push/Pull/Legs, Upper/Lower, Full Body Beginners and advanced lifters Download Overload Trainer and start progressing from your next session. Privacy Policy: https://overloadtrainer.app/privacy Terms of Use: https://overloadtrainer.app/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

State is your personal performance system. One app for training, nutrition, recovery, and body composition - unified, intelligent, and built around your real data. Stop juggling five fitness apps. State connects your Whoop, Strava, Apple Health, and Withings into a single decision engine that actually tells you what to do today. WHAT STATE DOES -Train Log every workout with clean, fast controls. Auto-generate personalized strength programs. Plan races and cardio blocks. Track volume, intensity, and progression across months, not just weeks. -Fuel Build a meal plan in seconds. Scan food barcodes for instant nutrition. Set macro and micronutrient targets. Log supplements with interaction and timing intelligence based on published research. -Body Track weight, body fat, lean mass, and composition trends. Upload bloodwork via OCR and see every biomarker interpreted. Log blood pressure with AHA-aligned classifications. Scan InBody and smart-scale readouts automatically. -Home See today's state at a glance. Readiness, training load, recovery, nutrition balance, and anything trending in the wrong direction - all in one place. BUILT FOR PEOPLE WHO TAKE PERFORMANCE SERIOUSLY - AI-generated routines based on your equipment, history, and goals - Coach-style assessments for body composition and labs - Supplement database with synergies and timing guidance - Race training plans (5K to ultra) with progressive overload - Progress photos, body maps, and long-term trends - Export everything as PDF reports for your coach or doctor Connects with Whoop, Strava, Apple Health And Withings. STATE PRO Unlock the full decision engine with State Pro. AI-generated training programs, personalized meal plans, coach assessments for body composition and labs, full nutrient breakdown, supplement intelligence, race plans, and more. - Monthly: $7.99 with 7-day free trial - Annual: $64.99 (save 32%) Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Payment is charged to your Apple ID account at confirmation of purchase. MEDICAL DISCLAIMER State is not a medical device. All scores, reference ranges, and recommendations shown in the app are informational only and not a diagnosis. Every threshold used to classify values (for example "Optimal", "Sufficient", "Out of range") is attributed to a specific published source inside the app at Settings > Legal > Medical References. Always consult a qualified healthcare professional before making decisions about your health, training, supplements, or medications. SUPPORT & LEGAL Support: https://stateperformance.app Privacy Policy: https://stateperformance.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/