Practice by Palmer vs Heart Essence

Practice by Palmer is a real-life wellness space created by Keke Palmer, built around one simple idea: wellness doesn’t have to be extreme. It just needs to be yours. This app brings together low-impact Pilates, grounding conversations, and daily practices designed to support you through real life — including the busy days, the messy days, and everything in between. The movement blends Pilates foundations with elements of strength training, yoga, and functional movement, reflecting the way Keke trains in real life. Here, there’s no pressure to have it all figured out. These are practices you can return to, whether it’s a short workout before work, a Walk & Talk when your mind feels loud, or a moment of reflection when you need to check back in with yourself. Practice by Palmer was created from lived experience, including postpartum recovery, PCOS, therapy, motherhood, and a full, demanding career. It’s shaped by the belief that small, consistent practices quietly add up. Inside the app, you’ll find: * All-levels Pilates-inspired movement, blending low-impact strength, yoga, and functional training * Practice Pillars focused on healing, boundaries, purpose, and presence * Audio Walk & Talks with Keke * Live classes and real-time conversations * Behind-the-scenes moments and honest reflections * A supportive, judgment-free community Your rhythm. Your rules. That’s the practice. ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Practice by Palmer offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://www.practicebypalmer.com/pages/terms -Privacy Policy: https://www.practicebypalmer.com/pages/privacy App includes Apple Watch - You can track your workouts and meet your fitness goals. - Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player. - HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app. - FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings! - Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts. - Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch".

Step into Heart Essence, where guided meditations, peaceful nature soundscapes, music journeys, and sacred chanting unfold through cinematic nature film. Journey through quiet forests, open deserts, flowing rivers, endless oceans, towering mountains, and the living world beneath the water’s surface. Explore a growing library of: • Guided Meditations • Sleep Meditations & Sleep Stories • Nature Soundscapes • Music Journeys • Sacred Chanting • Binaural Beats • Breath Meditations • Morning Meditations • Grief Meditations Every experience is paired with cinematic nature film, giving the mind somewhere beautiful to rest while inviting you to slow down, breathe, and reconnect with the natural world. Whether you have three minutes or an hour to completely unwind, Heart Essence offers a place to pause, restore, and simply be. Many Doorways. One Sanctuary. We believe there isn’t just one way to find peace. Each collection offers a different doorway — through guided meditation, music, nature soundscapes, sacred chanting, breath, rhythm, or quiet presence. Follow the one that speaks to you today. Heart Essence brings together beautifully composed music, authentic nature sounds, gentle guidance, and cinematic footage filmed across the United States and around the world. Sight and sound gently hold your attention, giving the mind somewhere to rest and creating space for relaxation, restoration, and connection. There is no single right doorway. Only the one that feels right for you today. Come as you are. Watch. Listen. Breathe. Rest. Return to your heart. Our app offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Terms of service: https://heartessencemeditations.com/pages/terms Privacy policy: https://heartessencemeditations.com/pages/privacy