Max vs Form

Max is the workout tracker built for people who are serious about results — not spreadsheets. Just type (or say) what you did. Max handles the rest. NATURAL WORKOUT LOGGING Forget tapping through menus. Type your workout the way you'd write it — "3x10 bench press 80kg, 4x8 cable rows" — and Max's AI engine instantly parses every set, rep, and weight. Voice input lets you log hands-free between sets, with a real-time waveform so you know you're being heard. YOUR PERSONAL AI COACH Max doesn't just store your data — it understands it. Ask your coach anything mid-workout and get a response tailored to your training history, goals, and experience level. Max also coaches you proactively: it celebrates personal records, flags performance drops, detects pain signals, and delivers session summaries — automatically, without you asking. ANALYTICS THAT ACTUALLY MEAN SOMETHING See your progress through a full analytics suite: - Volume, reps, and workout duration across 1W, 1M, 3M, and 1Y windows - A live muscle-group heatmap showing exactly what you trained and how hard - A 6-axis radar chart comparing your current muscle balance vs. a previous period - Personal records tracked automatically with estimated 1-rep max (e1RM) for every lift - Daily streaks, total volume, and lifetime session stats at a glance CALORIE TRACKING Max estimates calories burned for every exercise using MET-based calculations calibrated to your body weight — no manual entry required. Sync burned calories directly to Apple Health for a complete picture of your energy output. APPLE HEALTH — FULLY CONNECTED Max syncs bidirectionally with Apple Health. Push your workouts and calorie data out; pull your latest body weight in. One tap. No configuration headaches. BUILT FOR YOUR LIFESTYLE - Offline-first — log workouts anywhere, sync when you're back online - Home screen widget showing your current streak - Smart daily reminders with rotating motivational messages on the days you choose - Full dark-mode interface designed for the gym floor PRIVACY BY DEFAULT Your data is yours. Max uses industry-standard encryption and row-level security, and never sells your personal information. START FREE. STAY MOTIVATED. Max includes a free trial so you can experience everything before committing. Upgrade to Max Pro for unlimited AI coaching, full analytics, and Apple Health sync. Train with intent. Grow with intelligence. That's Max. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://glossy-jewel-a16.notion.site/Privacy-Policy-345727ae784880c582a3c498174e96f8

Most workout apps store what you did. Form tells you what it adds up to — and what to do next. Free. No paywall. No subscription. STRENGTH RANK Every lift you log is scored against published strength standards for your bodyweight and sex, muscle by muscle, from Iron to Diamond. See a body map of where you're strong and where you're lagging, the exact weight that moves you up a tier, and a button that builds a program around your weak point. Other apps charge for this. WORKOUTS BUILT AROUND TODAY Tell Form your energy, soreness, equipment and time — or just type what you want in plain English. You get a session in about ten seconds, built around your training history, your PRs, and what you rated well last time. Push, pull, legs, full body, CrossFit WODs, run, swim, bike. PROGRAMS THAT ADAPT Commit to a four or eight week block and Form handles progressive overload week over week. Or start from the classic programs library and let it adjust to what you actually lift. LIVE SESSIONS Log every set and weight as you go. Rest timer, plate calculator, exercise demos, and a substitute finder when the rack is taken. Your current lift and rest countdown show on the lock screen and Dynamic Island, so the phone stays in your pocket between sets. FUEL Track calories and macros without switching apps. Search runs on USDA FoodData Central — real US brands and restaurant items, from Chipotle to Chick-fil-A. Scan any barcode for a health score built on the Nutri-Score model. Set targets from your body stats using the Mifflin-St Jeor formula. RECOVERY Mobility, stretching and foam rolling routines built around what you actually trained. Rate movements so Form learns what works on your body. PROGRESS Weekly volume, streak calendar, PRs, body weight trend, and AI physique analysis from a photo. Tap any day to see exactly what you logged. Built by one lifter who wanted a coach that paid attention. Everything above is free.