PushPal vs Scrollhole

PushPal locks the apps that waste your time and only unlocks them when you exercise. Every rep you complete earns screen time. One push-up, one minute. AI pose detection counts your reps and checks your form, so there is no way to fake it. THE PROBLEM You have tried screen time limits. You have tried app timers. You dismissed them in seconds and went right back to scrolling. The average person spends over 4 hours a day on their phone. That is 60 full days a year lost to apps designed to keep you hooked. THE SOLUTION PushPal is the only app blocker that requires real physical effort to unlock your distractions. Not a timer. Not a breathing exercise. Not a notification you can swipe away. Actual reps, verified by AI, before you get access. HOW IT WORKS - Pick the apps that distract you most - Choose your exercise: push-ups, squats, sit-ups, and more - Tap a blocked app and start repping - Each verified rep earns one minute of screen time - Adjust the ratio anytime in settings FEATURES - AI pose detection that verifies every rep in real time - Temporarily block any app on your phone - Earn one minute per rep by default, fully adjustable - Push-ups, squats, sit-ups, with more exercises on the way - Calibrates to your body and environment each session - Behavioural analytics that track what actually matters THE SHIFT When scrolling costs effort, you stop scrolling mindlessly. Most people notice a change in the first week. Fifteen push-ups before opening TikTok makes you reconsider whether you even want it. What are you waiting for? Download PushPal and start fixing your life. By using the app you agree to the following: Terms of Use: https://www.bambooapps.xyz/pushpal/terms-of-use Privacy Policy: https://www.bambooapps.xyz/pushpal/privacy-policy

your screen time isn't a willpower problem, it's an autopilot problem. scrollhole locks your distracting apps behind a daily budget, and extra scroll time costs real movement your camera verifies. how it works • pick your apps, set a daily scroll budget • inside the budget, scroll guilt free, that's what it's for • budget gone? the feed locks until you do a real habit • squats, push-ups, planks, walks: counted by your camera and step counter • not feeling it? a glass of water, breathing, or a stretch works too you can't cheat it we tried. waving the phone doesn't count, nodding at the camera doesn't count. the reps have to be real, and somewhere around rep six you'll ask if this hour of scrolling is even worth it. that little moment of math is the entire app. what you get back • your evenings, because scrolling stops being free • a screen time report you can open without wincing • accidental fitness: every extension is a workout that actually happened • zero shame: a budget spent on purpose is just a tuesday also, there's an otter he lives in the app, your habits earn him coins, and coins buy furniture for his room. he's never once been disappointed in you, which is more than you can say for your screen time report. why this one sticks every blocker dies the same death: the "5 more minutes" button. this one replaced that button with a camera that counts squats. closing the app becomes the lazy option, and for once laziness is on your side. privacy, straight answer: reps are counted on your device with apple's body-pose detection. nothing is recorded, nothing is uploaded, no video ever exists. scrollhole is a paid subscription, monthly or annual. it renews automatically unless you cancel at least 24 hours before the period ends. privacy policy: https://scrollholeapp.com/privacy terms of use: https://scrollholeapp.com/terms