Knockout vs PunchLab

Learn boxing step by step with guided video lessons, combo workouts, and a customizable round timer. Knockout turns solo practice into a structured training path. Learn the fundamentals, complete focused sessions, earn XP, and build your Attack, Defense, and Speed. Start with your first lesson free, then keep leveling up your fighter. GUIDED BOXING LESSONS • Follow progressive training from stance and guard to jabs, crosses, movement, defense, and combinations. • Watch clear video demonstrations before each drill. • See the active technique, round, and rest without losing focus. • Explore additional workouts and combo sessions as you progress. PROGRESS THAT KEEPS YOU TRAINING • Choose the skill you want to prioritize. • Earn XP across Attack, Defense, and Speed. • Level up your fighter by completing lessons. • Build your streak and keep moving through your training path. A POWERFUL ROUND TIMER • Create custom routines with prepare, work, rest, and repeat steps. • Set round counts and durations exactly how you train. • Add random audio cues to improve reaction and timing. • Customize step names, colors, and transition sounds. • Start fast with presets for boxing, MMA, HIIT, Tabata, and interval training. • Review completed sessions, rounds, and active training time. FOR HOME, BAG, OR GYM Use Knockout for shadowboxing, heavy bag workouts, combo drills, conditioning, sparring rounds, and coach-led sessions. Train with or without equipment and stay focused from the first bell to the last. Start your lesson. Build your skills. Own the next round. SUBSCRIPTIONS Start with a free lesson. Some lessons, workouts, combos, and features require an auto-renewing Knockout Pro subscription. Monthly and yearly plans are available. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings. Privacy Policy: https://boxing-timer-ee6c4.web.app/PrivacyPolicy.html Terms of Use: https://boxing-timer-ee6c4.web.app/TermsOfUse.html Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

PunchLab — Punch & Kick Force Meter PunchLab turns your iPhone into a professional punch and kick force meter, giving boxers, martial artists and trainers instant feedback on strike power and technique. How it works Secure your iPhone to the punching bag using an armband, tape or stretch band. PunchLab uses the phone's built-in accelerometer to detect each impact and calculate the force in Newtons, along with the angle of the strike from the ideal hitting axis. Three training modes Power Mode — measures and announces the force of each individual strike as you train Speed Mode — counts how many strikes you land in a set time period Time Mode — records how long it takes to reach a target number of strikes Solo and Two-Phone modes Use PunchLab on a single iPhone attached to the bag, or pair two iPhones via Bluetooth — one on the bag as the Sender, one with the trainer as the Receiver — for real-time coaching from ringside. Training feedback Force reading in Newtons for every strike Strike angle showing how straight and true each punch lands Hit count and session averages Visual gauge and bar chart updated in real time Optional spoken readout of force and angle after each strike Session logging Every session is logged with a full hit-by-hit table showing force, angle and timing. Logs can be emailed directly from the app for ongoing performance tracking. Unlock email reporting A one-time in-app purchase unlocks the ability to email session logs, perfect for trainers tracking multiple athletes over time.