CleanScreen vs Push Up Scroll

Are you tired of picking up your phone 100 times a day? Doom scrolling through social media when you should be sleeping? You are not alone - and CleanScreen is here to help. CleanScreen is the simplest, most beautiful digital detox timer. Set your phone-free duration, put your device down, and watch your progress grow. No accounts. No ads. No tracking. Just you, building better habits. POWERFUL TIMER Choose from 15 minutes to 3 hours. Start a session, set an intention for WHY you are detoxing, and let the beautiful circular timer track your progress. Live Activity keeps your session visible on the lock screen and Dynamic Island - no need to unlock your phone. ACHIEVEMENTS & CHALLENGES Unlock 10+ achievements like First Step, Week Warrior, Marathon, and Night Owl. Take on weekly and monthly challenges to stay motivated. Every milestone gets a celebration. DETAILED STATISTICS Track your phone-free minutes, session count, daily averages, and personal bests. View weekly and monthly charts. See which intentions drive your longest sessions. STREAKS & DAILY GOALS Set a daily phone-free target and build your streak day by day. Smart notifications warn you before you lose your streak. THEMES & AMBIENT SOUNDS Choose from Ocean, Forest, Sunset, and Midnight themes. Play calming rain, forest, or ocean sounds during your sessions. APPLE HEALTH INTEGRATION Your phone-free sessions automatically sync as Mindful Minutes in Apple Health. WIDGETS & LIVE ACTIVITY Add widgets to your home screen and lock screen. Live Activity and Dynamic Island show your active session without unlocking. SHARE YOUR PROGRESS Generate beautiful share cards to celebrate your achievements and streaks with friends. 100% PRIVATE All data stays on YOUR device. No accounts, no cloud, no analytics. Your habits are your business. CleanScreen is free to use with no ads. Optional CleanScreen Pro subscription unlocks premium themes, ambient sounds, advanced analytics, and more. CleanScreen Pro Monthly: $9.99/month CleanScreen Pro Annual: $59.99/year Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Privacy Policy: https://elly2504.github.io/app-privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Download now and start your first detox session.

Do push-ups to unlock the apps that steal your time. Push Up Scroll turns the urge to doomscroll into a rep. Pick the apps that hook you, and the moment you open one the screen locks until you finish a quick set. No willpower required. Move first, scroll second. Set it once and forget it. Choose your apps, choose your reps, and let your camera do the counting. How it works +++ +++ +++ +++ +++ +++ Lock the apps you overuse. When you reach for one, Push Up Scroll blocks it and asks for a quick set of push-ups. Your camera counts every rep in real time. Hit your target and the app unlocks for a set window, then locks itself again. Key features +++ +++ +++ +++ +++ +++ • Lock any app: social, games, anything that drains your day • Live camera rep counter that watches your form and counts for you • Choose your exercise and difficulty level • Earn timed access, then it re-locks automatically • Track every rep and build a daily streak • Challenges that keep you focused Why Push Up Scroll? +++ +++ +++ +++ +++ +++ Screen time limits are easy to tap past. A set of push-ups is not. Instead of only blocking your apps, Push Up Scroll makes you earn them, so every unlock leaves you a little stronger. When to use Push Up Scroll +++ +++ +++ +++ +++ +++ • Reaching for Instagram, TikTok or YouTube on autopilot • Breaking a doomscroll or dopamine loop • Building a movement habit without a gym • Cutting screen time without going cold turkey Simple by design +++ +++ +++ +++ +++ +++ No accounts, no clutter. Pick your apps, pick your reps, and let Push Up Scroll handle the rest. Move more, scroll less. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/