Kettlebell Lab vs MetconRX

Kettlebell Lab is a personalized training app built specifically for kettlebell workouts. Follow any of the 36 expert-designed programs, build your own multi-week plan, or jump into a quick workout. Kettlebell Lab keeps your training organized and your progress on track, all with built-in Apple Watch heart rate tracking. FEATURED PROGRAMS & WORKOUTS (Premium) Skip the planning and start training with a library of expert-designed kettlebell training: • Multi-week featured programs for every level, ranging from 3 to 20 weeks. • Ready-to-go pre-made workouts you can start in seconds. • A range of training styles using single bells, double bells, and bodyweight. QUICK WORKOUTS Pick your exercises, set your weights, and go. Choose your workout format: • Standard — classic sets and rest • Circuit — rounds with multiple exercises • TABATA — high-intensity interval training with a built-in timer Create workouts with nearly every possible kettlebell feature, including EMOM interval timers, AMRAP and AMSAP blocks, laddered sets, and many more. Tap the info button beside any format to see exactly how it runs. TABATA MODE Turn any circuit into high-intensity interval training: • Set your own work interval, rest interval, and round count (20 seconds on, 10 seconds off, 8 rounds by default). • Give every round its own exercise or cycle a single exercise through the whole block. • A spoken count-in and interval cues keep you moving without watching the screen. • Follow the countdown on Apple Watch and from your Lock Screen. PROGRAM BUILDER (Premium) Design structured multi-week kettlebell programs tailored to your goals: • Set weekly schedules with repeating, alternating, or fully custom week patterns. • Configure automatic weight and rep progression, including linear or custom per day. • Add ascending and descending rep ladders for advanced training. • Build Tabata, EMOM, AMSAP, and AMRAP work into any training day. • Manage multiple programs and switch between them. APPLE WATCH HEART RATE Pair with Apple Watch to track heart rate throughout every workout. View live HR, average, and max during your session, then review detailed heart rate charts in your workout history. Log AMRAP reps and follow your Tabata intervals right from your wrist. EXERCISE LIBRARY Browse a complete kettlebell exercise glossary with categories for grinds, ballistics, carries, core work, combos, and complexes. Many exercises include video demonstrations and technique explanations. TEMPLATES (Premium) Save any workout or entire program as a reusable template. Load templates to quickly set up new workouts or programs without rebuilding from scratch. LIVE ACTIVITY Track your workout from the Lock Screen and Dynamic Island. See your current exercise, set count, and timer without opening the app, and even pause or resume without unlocking. Audio cues keep coming while your phone is locked, and your workout pauses automatically for a call, Siri, or an alarm. STATS & HISTORY Review every completed workout with detailed session logs. Premium unlocks heart rate charts, exercise history trends, and program progress analytics. MORE FEATURES • Configurable warm-up and cool-down timers • Workout reminders on your schedule • Sound effects and voice announcements • Dark mode • iCloud sync across devices PREMIUM Start with a 7-day free trial, then keep Premium with a monthly or yearly subscription. Due to numerous requests, we now offer a one-time Lifetime purchase. Download Kettlebell Lab and start training today. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Lifetime access is a one-time purchase with no auto-renewal. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://multifidus.github.io/kettlebell-lab-privacy/privacy-policy

A new workout every day, built around the time you have and the gear you own. No program to follow, no spreadsheet to fill in — open it, hit generate, train. BUILT AROUND YOUR GYM Tell it what you've got once — barbell, rig, rower, kettlebells, or nothing at all — and every workout it writes is one you can actually do. Training in a hotel gym this week? Change it in two taps. FOUR TIMERS THAT KNOW THE WORKOUT AMRAP, For Time, EMOM and Tabata, each wired to the workout on screen. Round counting, spoken cues that call out halfway and the last ten seconds, and a Live Activity that keeps the clock on your Lock Screen while your phone's in your pocket. YOUR MUSIC, WITHOUT LEAVING THE WORKOUT Pick a playlist from your library or search Apple Music, then play, skip and shuffle from the home screen or the timer itself. It drives the same player as the Apple Music app, so your Lock Screen and Control Center stay in step. (Apple Music subscription required.) EVERY BENCHMARK, WITH YOUR HISTORY The Girls and the Hero WODs, ready to run on the right clock. Every attempt is saved with its date and whether you went Rx— so the next time Helen comes up, you know exactly what to beat. LOG LIFTS, NOT JUST METCONS Sets, reps and load, with tap-to-complete and a rest timer built in. Personal records at 1, 3, 5 and 10 reps are detected automatically — you never have to remember to record one. Row, run, ski and bike results log alongside them. Pounds or kilos, miles or kilometers — your call. CONVERT ANYTHING 400m run = 500m row = 875m bike. Swap machines or movements with easy equivalent distances and muscle stimuli, no guessing. Plus plate loading and percentage work — ask for 80% of your max and see the exact plates for each side. SKIP WHAT YOU CAN'T DO Switch movements off — for skill, preference or injury — and they never turn up in a generated workout again. YOUR DATA, BACKED UP Sign in with Apple or add an email, and your logs and PRs survive a lost or replaced phone. Move your whole history in and out as CSV whenever you want. No account needed to start training. NO NOISE No ads. No feed. No streak guilt. A dark interface built to be read at arm's length, mid-workout. — METCONRX PRO A 14-day free trial starts the first time you open the app. Full access, no card required. After the trial: • Pro Monthly — $2.99 per month • Pro Annual — $19.99 per year Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically at the same price and period unless cancelled at least 24 hours before the current period ends. Manage or cancel any time in your Apple Account settings. Privacy Policy: https://metconrx.app/privacy.html Terms of Use: https://metconrx.app/terms.html MetconRX is an independent app and is not affiliated with, endorsed by, or sponsored by CrossFit, LLC.