Tekio vs NIA

Tekio is the strength training app that knows your body. Log your workouts in a few taps, see how your body is doing on a 3D model, and let Tekio AI tell you what to do next, based on your real data. BUILT AROUND YOU Tell Tekio your goal, your training days, how long you have and the equipment you use. It prepares your first session and reminds you on training days. With Tekio Max, it builds your whole weekly program and adjusts it with you. LOG EVERY SET IN SECONDS • A keyboard designed for the gym, with sets pre-filled from your last session • Rest timer on the Lock Screen and in the Dynamic Island, and log your next set without unlocking • Routines, programs, supersets, warm-ups and custom exercises • See how close each set is to your best, and celebrate every new record • 1,291 exercises with step-by-step instructions • Your full training history, editable at any time KNOW WHEN TO PUSH Your Recovery score combines your sleep, how you feel and your training fatigue compared with your usual load. One clear number tells you whether today is a day to push or to recover. YOUR BODY IN 3D • Measurements on 8 body zones, plus weight and body fat • Progress photos, compared side by side • Estimated strength on every exercise, and how it evolves • With Tekio Max, read every muscle: how ready it is to train again, its weekly volume against your target, and its strength level and progress NUTRITION THAT FOLLOWS YOUR GOAL Track calories, protein, carbs and fat against targets set for your goal. Log a meal in a few taps, save your favourites, scan a nutrition label, or take a photo of your plate for an on-device estimate (iOS 27 with Apple Intelligence). TEKIO AI, YOUR PERSONAL COACH (TEKIO MAX) • Feedback after every session, based on your data • Ask anything: "Why is my bench press stuck?" • Generates programs and routines, and adjusts the workout you're doing • Logs meals, weigh-ins and measurements for you, always after your approval • The essentials of every page, summed up in one sentence • No data is shared without your explicit consent AND MORE • Choose your focus: build muscle, lose fat, get stronger, recomposition or maintain • Exercise simulator: see on a 3D body which muscles work, and compare two variants side by side • Today widget, Control Center controls and Shortcuts • Apple Health: import your sleep, weight, body fat and nutrition, and save your workouts • Share a workout as an image or a 3D video, straight to your Instagram Stories • Available in English and French FREE OR MAX Workouts, history, routines, programs, the Recovery score, measurements, photos, nutrition and Apple Health are free, with no session limit. Tekio Max adds Tekio AI, your weekly program, muscle-by-muscle readings, detailed goals and the My Body widget. SUBSCRIPTION Tekio Max is an auto-renewable subscription, billed monthly or yearly. The yearly plan includes a 7-day free trial for eligible new subscribers; the monthly plan is billed right away. Prices are shown in the app before you buy and may vary by country. Payment is charged to your Apple Account when you confirm your purchase, or when the free trial ends. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it at any time in your Apple Account settings. Tekio is not a medical device and does not replace advice from a health professional. Privacy policy: https://tekiosport.com/en/privacy Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

NIA, ton coach nutrition intelligent Prends ta nutrition en main sans te prendre la tête : prends ton repas en photo, scanne un code-barres ou écris ce que tu as mangé. NIA estime tes calories et tes macros en quelques secondes. SUIVI RAPIDE - Analyser tes repas avec l'intelligence artificielle (photo ou texte) - Scanner rapidement les codes-barres de tes aliments - Suivre tes calories, protéines, glucides et lipides au quotidien - Garder ton historique et visualiser ta progression TES OBJECTIFS - Définir tes objectifs nutritionnels et les suivre jour après jour - Suivre ton poids et ta progression - Rappels de repas et série pour garder le rythme NOUVEAU : BUDGET > REPAS (Premium) Indique ton budget et ton nombre de repas : NIA te propose un planning pour la semaine, des recettes détaillées avec leurs valeurs nutritionnelles et une liste de courses. Le planning tient compte de tes allergies, de ton régime et de tes préférences. Les prix sont des estimations. COACH IA : ASSISTANT REPAS (Premium) Un coach qui t'aide à composer tes repas et à rester dans tes objectifs. GRATUIT OU PREMIUM - Gratuit : suivi par texte, scan de codes-barres (7 par jour) et ton premier scan photo offert - Premium : scans photo, Coach IA et planificateur Budget > Repas - Abonnement : 9,99 €/mois ou 59,99 €/an, avec 7 jours d'essai gratuit Le paiement est débité sur ton compte Apple à la confirmation de l'achat. L'abonnement se renouvelle automatiquement, sauf annulation au moins 24 h avant la fin de la période en cours. L'essai gratuit se transforme en abonnement payant à la fin des 7 jours, sauf annulation avant. Tu peux gérer ou annuler ton abonnement à tout moment dans les réglages de ton compte Apple. ATTENTION : NIA est un outil de suivi et d'information, pas un dispositif médical. Les valeurs nutritionnelles et les prix sont des estimations : vérifie toujours les étiquettes des produits, surtout en cas d'allergie. Demande conseil à un professionnel de santé avant de modifier ton alimentation de façon importante. Politique de confidentialité : https://nutrition-pulse-43.emergent.host/api/privacy Conditions d'utilisation : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/