Anvil Workout vs PRGRS

Anvil Workout is a strength training app for iPhone, iPad, and Apple Watch. Plan your programs, track sets and reps in the gym, and review progress over time. One-time purchase. No subscription, no account, no ads, no in-app analytics. Your workouts stay on your device. PROGRAM LIBRARY Six classic strength programs are built in. Pick one, tap import, and start training: • Starting Strength • StrongLifts 5×5 • Greyskull LP • GZCLP • Upper/Lower split • Push/Pull/Legs Each program ships with the right exercises, set/rep schemes, and progression notes. Templates are fully editable after import. If you lift in pounds, starting weights come in 5 lb steps. OR BUILD YOUR OWN 70 exercises across every major muscle group, and you can add your own. Mix and match into your own routines, set targets for sets, reps, weight, and rest, and link supersets together. The exercise library is fully searchable. SWITCHING APPS Import your workout history from a Strong or Hevy CSV export. You see what comes across before anything is saved, and exercises are matched to Anvil's own where they are the same lift. ACTIVE WORKOUT A focused screen for the gym floor. The set you are on is a large card with its reps and weight and one Done button. Last session's numbers sit beside it, one tap to reuse them. Rest counts down as a clock, also on the Lock Screen and in the Dynamic Island. Supersets alternate one set at a time, with rest after each round. A plate calculator shows what goes on each side of the bar. APPLE WATCH See the current set on your wrist, mark it done or skipped, and feel when rest is over. The workout runs on your iPhone, so the watch needs the phone nearby. It needs no internet. PROGRESS TRACKING • Stats over 4, 12 or 26 weeks, compared with the weeks before • Volume, workouts or sets per week, and sets per muscle group • Estimated 1RM per lift, and your latest records • After each workout: time, sets and volume against last time • History by week and month, searchable by exercise • A streak counted in weeks, so rest days never break it APPLE HEALTH Optional integration writes workouts to Health and reads heart rate and calories from Apple Watch during training. PRIVATE BY DEFAULT No account. No cloud. No analytics inside the app. Workout data stays on your device. Crash reports, which carry no workout details, can be turned off in Settings. Your progress is yours. PAID ONCE, YOURS FOREVER One-time purchase. No subscription. No upsells. Future updates included. Anvil Workout is an independent app and is not affiliated with Strong or Hevy.

PRGRS is a minimalist workout tracker with a single job: show your progress and get out of the way. No social feed, no leaderboards, just today's workout, a fast log, and numbers that climb week after week. It's built around three things: start faster, log with less friction, and review your progress. START IN SECONDS Open the app and today's session is already on screen — your active program, the right weekday, and every movement on one compact card. Nothing to dig for. LOG WITHOUT FRICTION Tap a weight, set your sets and reps, and move on. Numbers use tabular figures so they never jitter. Swap in an alternative movement with a single tap. It all works offline and syncs the moment you're back online. A LITTLE MORE EACH WEEK PRGRS is built for progressive overload. Mark each movement to go lighter, hold, or push heavier next week and last week's numbers carry forward, so you always know your target. KEEP YOUR STREAK ALIVE Finish a workout and your streak grows. Complete every session in a week and earn a perfect-week bonus. A quiet nudge to keep showing up no badges to farm, no guilt trips. SEE YOUR PROGRESS Total workouts, average days per week, and total weight lifted, plus tappable charts of your volume and top weights over time. Activity heatmap shows your consistency at a glance. YOURS, AND ONLY YOURS Your data syncs to the cloud, so it's safe if you switch phones or reinstall. Sign in with email, Apple, or Google. Delete your account and everything in it anytime, right from the app. Set up your program and start today.