STRYDE Strength & Conditioning vs DBT Wise Guide

STRYDE builds your strength and conditioning program around you, and adapts it to how you feel, day after day. Every morning, you answer four quick questions about your readiness. STRYDE calculates your score and adjusts your session accordingly: load goes up when you're ready, it eases off when your body needs to recover. No more following a fixed plan written three months ago: you follow a plan that responds to you. A calibration week measures your real levels on the key movements. From there, every load is built on you. The more sessions you log, the sharper the engine gets. STRYDE adapts to your sport and your reality: how many days you can train, your equipment, your level, your deadlines. Combat sports, collision sports, hyrox, general prep: the engine builds the right program for each athlete. If you choose, STRYDE reads your sleep, heart rate, resting heart rate, heart rate variability and workouts from Apple Health to adapt your training and show you how it evolves. Nothing is written to Health, and you can remove access at any time. What you get: • A program that adjusts to your daily readiness • Loads calculated from your real maxes, not generic percentages • Adaptation to your sport, equipment and number of sessions • Clear tracking of your progress and training load • Visible logic: you see why STRYDE programs what it programs Terms of Use: https://app-stryde.com/conditions-generales-dutilisation/ Privacy Policy: https://app-stryde.com/politique-de-confidentialite/

DBT Wise Guide helps you build and practice Dialectical Behavior Therapy skills — one short session at a time. DBT is a structured set of skills for noticing what you feel, getting through hard moments, and handling difficult conversations. This app turns those skills into daily practice you can keep up with. WHAT YOU CAN DO • Learn the four skill areas — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — in short, plain-language lessons. • Practice with guided exercises that walk you through a skill step by step. • Track your day with a diary card: how you felt, what you tried, what helped. • See your patterns over time — which skills you reach for, and when. • Ask the built-in coach for a nudge when you're not sure which skill fits the moment. BUILT FOR PRACTICE, NOT PERFECTION Sessions are short. Nothing is scored and nothing is graded. Missing a day doesn't reset anything. WORKS WITH YOUR THERAPIST If you're working with a clinician, you can share a summary of your practice with them. You choose what's shared and when. Your journal entries stay private unless you decide otherwise. IMPORTANT DBT Wise Guide is an educational skills-practice tool. It does not diagnose, treat, or cure any condition, and it is not a substitute for professional care or a crisis service. If you are in crisis, the app will point you to the 988 Suicide & Crisis Lifeline and the Crisis Text Line. This app is not affiliated with or certified by any DBT training organization. SUBSCRIPTION Basic is $10.99/year. Premium is $12.99/month or $99.99/year and adds AI coaching. Every plan starts with a 14-day free trial; payment is taken when the trial ends unless you cancel first. Manage or cancel any time in your account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/