SooFlow vs ReLock
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
SooFlow
This app offers guided 3-minute stretching routines led by a virtual red panda companion. It's designed for various moments like waking up, desk breaks, or winding down, and is accessible on Apple Watch for hands-free use.
- 3-minute guided stretching sessions
- Virtual red panda companion (Sooli)
- Apple Watch integration for hands-free use
- Customizable routines based on needs
- Daily reminders and habit tracking
- Syncs with Apple Health
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Sitting all day? Feeling stiff, tired, and tense? SooFlow helps you feel better in 3 minutes. Pick a scene, hit play. And Sooli your red panda guides every stretch. No gear. Start anytime. DESIGNED FOR REAL LIFE Whether you've been hunched at your desk all day, want to wake up your body in the morning, wind down before bed, or recover after a workout, SooFlow has you covered. PERSONALIZED STRETCH ROUTINES - 50+ guided stretches across 6 real-life scenes. - Every session is different. Fresh every time. - Not feeling it? Swap any move, or shuffle the whole routine before you start. GUIDED BY SOOLI - Your red panda companion Sooli walks you through every move: calm pace, clear cues. - No equipment, no barriers. Start anywhere, anytime. ON YOUR WRIST SooFlow for Apple Watch: start a stretch right from your wrist, with a brand-new dark look built for quick sessions. BUILD YOUR HABIT Track your streaks and total stretch time, synced with Apple Health. Every minute counts. One stretch. So much better. MADE FOR YOU IF YOU... → Have never stretched before and don't know where to start → Think stretching or yoga looks too hard or complicated → Sit at a desk all day — for work or school → Spend hours looking down at your phone → Need to wind down before sleep → Want a gentle morning wake-up routine → Stretch to recover after workouts → Just want your body to feel a little better Free to start. Easy to begin. Your body will thank you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
ReLock
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You open your phone for a second. But what you really want may not be inside the scroll. ReLock turns the urge to open distracting apps into a small action first. Block social media, videos, games, browsers, and other apps you want to use less. When you try to open them, ReLock asks you to complete the task you chose first. What you can do with ReLock: - Block selected apps Choose the apps you want to reduce, including social media, video apps, games, and browsers. - Unlock by completing tasks Use push-ups, squats, plank, shadow boxing, walking, timers, or simple self-check tasks. - Build more than fitness habits Set step goals, focus timers, custom tasks, or actions that help you return to what matters. - Make not opening an app part of the challenge Create tasks like “do not use this app for 10 minutes” and turn restraint into progress. - Plan by weekday Set different blocking rules and tasks for weekdays, weekends, mornings, or nights. - Stay aware while blocked When blocking is active, ReLock shows prompts that help you pause before scrolling. - Track consistency See your day streak, weekly records, and release history. ReLock is for people who: - Open social media or videos on autopilot - Want to reduce screen time - Tried Screen Time limits but kept bypassing them - Want more focus for study, work, or training - Want to build small habits without quitting their phone completely Blocking alone is hard to keep. ReLock gives the urge somewhere better to go. Close the app now. Change the next few minutes. ReLock Pro Full access, including app blocking, requires an auto-renewable ReLock Pro subscription. Monthly and annual plans are available with a 3-day free trial. Prices are shown on the purchase screen in the app. Terms of Use (EULA): https://tttenchante.com/products/riritore/terms/ Privacy Policy: https://tttenchante.com/products/riritore/privacy/
Screenshots
Verdict
The clearest difference is update cadence: ReLock at every 3 days against SooFlow's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. SooFlow sells 2 in-app purchases, starting at $0.99 per month and ReLock sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.
SooFlow ships an update every 2 weeks, ReLock every 3 days. The most recent releases landed on October 14, 2026 and October 24, 2026 respectively.
| Parameter | SooFlow | ReLock |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 2 — better | — |
| Update frequency | Every 2 weeks | Every 3 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, Apple Watch — better | iPhone, Apple Watch |
| Requires iOS | 17.0 | 17.0 |
| Further details — not scored | ||
| Size | 156 MB | 91 MB |
| Age rating | 4+ | 4+ |
| Developer | 晨仪 费 | TTTENCHANTE K.K. |
In-app purchases
SooFlow
- SooFlow Pro Monthly$0.991 Month
- SooFlow Pro Yearly7 Days trial$9.991 Year
ReLock
- premium monthly3 Days trial$3.991 Month
- premium annual3 Days trial$29.991 Year









