Moon Quest vs HerShape

You feel a shift before your period: your mood drops, your anxiety spikes, and you might say things you regret. And then it passes... until next month. You've probably been told it's "just PMS". That maybe you're too sensitive. You deserve better. You deserve to actually understand what's happening in your body, and to know that there is nothing wrong with you. Moon Quest is a menstrual cycle app, mood tracker, and period tracker alternative built specifically for people with PMDD, PME, and PMS. Not a typical period tracker, but a mood forecast powered by your cycle. WHAT'S REALLY GOING ON Short daily journeys connect your biology to your lived experience. In plain language, without clinical jargon. Cycle science doesn't have to be complicated. Whether you have a PMDD diagnosis, suspect PME (premenstrual exacerbation of anxiety, depression, ADHD, and more), experience severe PMS, or have no label at all, Moon Quest meets you where you are. YOUR EMOTIONS ARE VALID Moon Quest's mood tracking and cycle tracking features let you log how you feel each day. Every mood you log sharpens your personalised emotional forecast, helping you: • Predict mood changes before your period • Understand hormonal patterns • Reduce anxiety linked to your menstrual cycle Because what you feel has a biological explanation and follows a pattern. Once you see that pattern, you start to take back control. CYCLE KNOWLEDGE IS POWER The Learn library is a free menstrual health resource covering: • PMDD, PME, PMS • Premenstrual symptoms • Menstrual cycle phases • Hormone and mood changes Moon Quest gives you the language, the context, and the self-knowledge to ask for the support you need, and to walk into any appointment knowing what to ask for. We're one of the very few period and mood tracker apps that addresses PME, the cyclical worsening of pre-existing mood conditions during the luteal phase. SUPPORT WHEN YOU NEED IT Because PMDD and PME can be serious, support is always easily accessible: • Global helpline directory • Breathing exercises • Grounding tools YOU'RE IN CONTROL No streaks. No guilt. No pressure to show up perfectly every cycle. Moon Points reward curiosity, never compliance. Moon Quest is not a medical or diagnostic tool. It's a companion for those navigating premenstrual mood disorders, hormone changes, and cycle-related mental health. You're not broken. You're cyclical. Terms of Use: https://app.termly.io/policy-viewer/policy.html?policyUUID=57b0d4ec-adb1-42dc-a777-f99b1cc467a6 Privacy Policy: https://www.moonquest.app/privacy-policy

Most fitness apps hand women a generic template. HerShape builds your plan around your body: your cycle, your life stage, your goals, your equipment, and your progress. YOUR PLAN, ACTUALLY YOURS Answer a few questions and get a complete weekly meal plan and workout program built for you. Calories and protein come from real sports-science formulas, not guesses. Pregnant, postpartum, menopausal, or cycling, your plan respects where your body actually is. SYNCED TO YOUR CYCLE Training and nutrition shift with your cycle phases. Push harder in your follicular window. Fuel smarter in your luteal phase. On hormonal birth control, or riding an irregular cycle? HerShape knows the difference and plans accordingly. MEET COACH SARAH Your 24/7 AI coach, and she knows your actual plan and your actual progress. Ask her anything, or ask her to act: she can swap any meal or rebalance a full week of calories from your real weight trend. PLANS THAT ADAPT Weekly check-ins track where you are heading, not just where you are. Stalling? Losing too fast? HerShape recalculates your targets using real energy-balance math, then rebuilds your meals to match. COMPETE WITH YOUR FRIENDS Private rooms rank you and your friends on consistency: workouts done, meals tracked, check-ins logged. Never on weight. Share your rank, defend your crown. SHOW YOUR WORK Every calorie and protein target links to the equation behind it and the research it came from. No black box, no made-up numbers. BUILT SAFE Hard nutritional floors. No deficits during pregnancy or breastfeeding. Honest guidance from an app that tells you when to talk to a doctor instead. HerShape is wellness support, not medical advice. HerShape Pro unlocks Coach Sarah, plan regeneration, adaptive rebalancing, and the leaderboard. Subscriptions renew automatically until cancelled. Cancel anytime in your App Store settings. Terms: https://hershape.app/terms Privacy: https://hershape.app/privacy Support: https://hershape.app/support