Interval Walking vs YouRise Inc

Interval walking is the scientifically proven, low-impact method to boost cardiovascular health, burn calories, and build endurance without stressing your joints. Interval Walking - Splits provides the cleanest, distraction-free interval coaching experience on iOS. Designed specifically for the Japanese interval walking method (alternating fast and moderate walking paces), our app keeps you focused on your stride with clear audio cues, precise split metrics, and zero intrusive ads. WHY INTERVAL WALKING? Studies show that alternating between 3 minutes of brisk walking and 3 minutes of moderate walking yields superior fitness and blood pressure improvements compared to continuous steady walking. KEY FEATURES - Clear Audio Coaching: Gentle audio chimes and voice alerts prompt you when to accelerate and when to recover without interrupting your podcasts or music. - Seamless Apple Watch Integration: Glance at your current interval pace, heart rate, and elapsed split time right on your wrist. - Custom Interval Programs: Set custom walk/rest durations, split targets, and warm-up/cool-down periods in seconds. - Offline & Private: No mandatory account creation, no tracking, and no cloud requirement. Your workout data stays on your device and syncs securely via Apple Health. - Battery-Efficient Background Tracking: Track outdoor walks with low-power GPS and indoor treadmill sessions with step cadence. - Full Apple Health & Fitness Integration: Automatically writes workouts, active calories, and heart rate data to Apple Health. NO SUBSCRIPTION TRAPS Unlike bloated fitness apps with confusing paywalls and full-screen mid-workout ads, Interval Walking - Splits gives you a reliable, ad-free training companion built for daily consistency. Start your fast-and-slow interval walking routine today and experience the difference in every step!

Struggling to fall asleep with a mind that won't stop racing? YouRise turns your bedtime routine into your most powerful self-improvement habit, one guided session at a time. Most sleep apps play the same recording for everyone. YouRise doesn't. Every session is generated around your goals, your challenges, and the voice you actually want to hear. No templates, no generic scripts, just guidance that feels like it was made for you, because it was. Here's what's inside: AI-Personalised Sessions Every session is built around your unique goals, challenges, and voice preferences. No templates, just you. Bedtime Audio Journey Guided audio that eases your mind, reframes your day, and plants the seeds of the change you want to see. Sessions That Evolve Rate each session and YouRise learns. Future sessions adapt to your mood, progress, and feedback in real time. Progress Tracking Watch your streaks grow, revisit past insights, and see how consistent nights add up to real transformation. Custom Sound Layers Choose your background: rain, ocean, white noise, or silence. Swap it mid-session if the vibe isn't right. Smart Bedtime Reminders Set a nightly reminder so building the habit feels effortless. Consistency is the only secret ingredient. Self-improvement doesn't have to feel like work. With YouRise, it happens while you sleep. Download tonight and wake up a little closer to who you're trying to become. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/