FastFlow vs Pengu

FastFlow is a lightweight fasting tracker and fasting timer for intermittent fasting plans like 16:8, 18:6, 20:4, and OMAD. It helps you start more easily, stay consistent, and better understand your own rhythm over time. With FastFlow, you can: - choose a common fasting plan or create your own custom schedule - start a fast in one tap and clearly track your duration and goal progress - receive start reminders, phase reminders, and goal reminders - keep a complete fasting history with add, edit, and delete support - review stats and weekly reports, including completions, streaks, and time trends - log weight alongside your fasting rhythm for longer-term reflection - generate share cards for completed fasts and weekly reports FastFlow is not a calorie-counting platform or a heavy social app. It is a calmer, lighter, and more reliable companion for building a fasting rhythm you can actually keep. Important: intermittent fasting is not suitable for everyone. If you are pregnant, breastfeeding, or have a medical condition or blood sugar concern, please consult a qualified healthcare professional first. Privacy Policy: https://fasting-nu.vercel.app/privacy Terms of Use: https://www.apple.com/legal/macapps/stdeula/

Pengu: a gentle fasting, diet, and meal tracker. Intermittent fasting timers (16:8, 18:6), one-photo meal logging, and calorie tracking — all in one app. [Key features] • Pick a plan like 16:8 or 18:6 and start the timer with one tap • A penguin mascot shifts with your fasting progress, so you can see how it's going at a glance • Snap a food photo and Pengu auto-detects the menu and nutrition • When the result looks off, edit it by hand right away • Daily totals for calories, protein, carbs, and fat • Calendar view of your past fasts and meals • Available in English, Korean, Japanese, and Chinese [Pengu Pro] Unlimited photo analysis, full history, every fasting plan, and extra insights. Cancel anytime from your subscription settings. Take it lightly, keep it going — with Pengu. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://shore-clutch-a8c.notion.site/Privacy-Policy-36cb98f789b8807fa028f82bdb713cb5