Solune vs PhaseBloom

Track your meals and macros in rhythm with your cycle Solune goes beyond calorie counting. Track nutrition, water, and supplements alongside your cycle phases to find what works best for your body. YOUR CYCLE, YOUR NUTRITION Solune suggests macro targets for each phase of your cycle: menstrual, follicular, ovulation, and luteal, so you can find what works best for each phase. SMART MEAL TRACKING Log meals by barcode scan, AI photo analysis, voice, or search. Track calories, protein, carbs, fat, fiber, and sugar with macros calculated instantly. CYCLE TRACKING Log your period, track symptoms, mood, and energy levels. See your cycle phases mapped out on a visual calendar with cycle predictions. APPLE HEALTH INTEGRATION Sync with Apple Health to see your steps, active calories, sleep, resting heart rate, HRV, and body temperature alongside your nutrition data. Track your BBT on the cycle tab to confirm ovulation. PHASE BASED GUIDANCE Get supplement suggestions, phase food recommendations, and a full Phase Playbook with example meals, movement tips, and grocery lists. WATER & SUPPLEMENT TRACKING Track your daily water intake with customizable serving sizes and a goal based on your weight. Log supplements from presets like D3+K2, magnesium types, and B-Complex, or add your own. HISTORY & INSIGHTS Review your macro trends, cycle phases, mood, energy, and weight over 7, 14, or 30 days. See health trend charts for steps, sleep, heart rate, HRV, and body temperature. Spot patterns and see what's working for you. MICRONUTRIENT TRACKING Go beyond macros. Track calcium, vitamin D3, omega 3, iron, vitamin B6, vitamin B12, fibre, potassium, and magnesium from both food and supplements. STREAKS AND MILESTONES Build a daily logging streak and earn milestone badges at 7, 14, and 30 days. Stay consistent with streak freeze when life gets busy. LOG PREVIOUS DAYS Forgot to log yesterday? No problem. Pick any past date and log meals retroactively — your streaks and history stay accurate. BUILT FOR POST MENOPAUSE TOO No periods? No problem. Solune's wellness mode tracks mood, energy, and symptoms, with tailored nutrition suggestions for life after menopause. DATA YOU OWN Export your data anytime. Delete your account and all data instantly from the app. Your health data is never sold or used for advertising. SOLUNE PREMIUM Unlock the full Solune experience with a subscription. Try it free for 3 days. - AI meal photo scanning - Voice meal logging - AI nutrition tips tailored to your cycle phase - Phase Playbook with meal ideas and grocery lists - Supplement logging with presets and custom options - Micronutrient tracking - Phase food recommendations - Water tracking with customizable daily goal - Health trend charts for steps, sleep, HR, HRV, and body temperature - BBT chart with ovulation detection - Quick re log for recent meals - Log previous days retroactively - Streaks and milestone badges Terms of Service: https://getsolune.com/terms Privacy Policy: https://getsolune.com/privacy

You’ve spent years wondering why some weeks you’re unstoppable and others you can barely function. It’s not weakness. It’s not in your head. It’s your cycle, and PhaseBloom finally gives you the roadmap. PhaseBloom is the first cycle sync planner built entirely around how you actually live. No period tracking. No medical charts. Just a daily plan that works with your hormones so you stop fighting your body and start thriving in it. KNOW YOUR BODY EVERY SINGLE DAY Wake up to personalized hormone insights that explain exactly why you feel the way you feel, and what to do about it. Every phase. Every morning. YOUR WEEK. PLANNED IN TWO TAPS. Tell us your phase. Tell us how you’re feeling. Get a complete personalized plan covering meals, workouts and skincare synced to your exact hormones, ready in seconds. SKIN THAT ACTUALLY GLOWS Your hormones change your skin every single week. PhaseBloom gives you AM/PM skincare routines built for each phase so your skin stops reacting and starts transforming. Track your real results with daily photos, no filters, no guessing. A JOURNAL THAT GETS IT Some days you need to process. Some days you need to vent. Some days you need to burn it and move on. PhaseBloom’s phase-aware journal meets you exactly where you are, every single day of your cycle. YOUR PLANS. YOUR LIBRARY. Every personalized plan you create gets saved, organized by phase and ready whenever you need it. Your entire wellness life in one place. https://phasebloom.app/terms