Solune vs Phaes

Track your meals and macros in rhythm with your cycle Solune goes beyond calorie counting. Track nutrition, water, and supplements alongside your cycle phases to find what works best for your body. YOUR CYCLE, YOUR NUTRITION Solune suggests macro targets for each phase of your cycle: menstrual, follicular, ovulation, and luteal, so you can find what works best for each phase. SMART MEAL TRACKING Log meals by barcode scan, AI photo analysis, voice, or search. Track calories, protein, carbs, fat, fiber, and sugar with macros calculated instantly. CYCLE TRACKING Log your period, track symptoms, mood, and energy levels. See your cycle phases mapped out on a visual calendar with cycle predictions. APPLE HEALTH INTEGRATION Sync with Apple Health to see your steps, active calories, sleep, resting heart rate, HRV, and body temperature alongside your nutrition data. Track your BBT on the cycle tab to confirm ovulation. PHASE BASED GUIDANCE Get supplement suggestions, phase food recommendations, and a full Phase Playbook with example meals, movement tips, and grocery lists. WATER & SUPPLEMENT TRACKING Track your daily water intake with customizable serving sizes and a goal based on your weight. Log supplements from presets like D3+K2, magnesium types, and B-Complex, or add your own. HISTORY & INSIGHTS Review your macro trends, cycle phases, mood, energy, and weight over 7, 14, or 30 days. See health trend charts for steps, sleep, heart rate, HRV, and body temperature. Spot patterns and see what's working for you. MICRONUTRIENT TRACKING Go beyond macros. Track calcium, vitamin D3, omega 3, iron, vitamin B6, vitamin B12, fibre, potassium, and magnesium from both food and supplements. STREAKS AND MILESTONES Build a daily logging streak and earn milestone badges at 7, 14, and 30 days. Stay consistent with streak freeze when life gets busy. LOG PREVIOUS DAYS Forgot to log yesterday? No problem. Pick any past date and log meals retroactively — your streaks and history stay accurate. BUILT FOR POST MENOPAUSE TOO No periods? No problem. Solune's wellness mode tracks mood, energy, and symptoms, with tailored nutrition suggestions for life after menopause. DATA YOU OWN Export your data anytime. Delete your account and all data instantly from the app. Your health data is never sold or used for advertising. SOLUNE PREMIUM Unlock the full Solune experience with a subscription. Try it free for 3 days. - AI meal photo scanning - Voice meal logging - AI nutrition tips tailored to your cycle phase - Phase Playbook with meal ideas and grocery lists - Supplement logging with presets and custom options - Micronutrient tracking - Phase food recommendations - Water tracking with customizable daily goal - Health trend charts for steps, sleep, HR, HRV, and body temperature - BBT chart with ovulation detection - Quick re log for recent meals - Log previous days retroactively - Streaks and milestone badges Terms of Service: https://getsolune.com/terms Privacy Policy: https://getsolune.com/privacy

Your body changed. Now you can finally understand it. Phaes is a hormone intelligence and tracking app for women in perimenopause, menopause and midlife. It turns the signals you can actually know, your symptoms, cycle, HRT, bloodwork, sleep and recovery, into clear, actionable insights about what your body is doing, and what to do about it. Most apps guess at your hormones from a wrist sensor and hand everyone the same advice. Phaes works from what is real, and it listens. Track what matters in one place. See the patterns you have always felt, finally explained. And when you want to train, Phaes builds adaptive running and strength plans that move with your symptoms, your energy and your recovery, so you keep getting stronger without breaking down. Whether you just want to make sense of what is happening, or you are chasing your first 5K, a half marathon PR, or strength after 40, Phaes meets you where your body actually is. FEATURES Hormone Intelligence and Insights - Turns your symptoms, cycle, HRT and bloodwork into actionable insights, not just charts - Makes sense of the volatility, so the ups and downs finally add up - See your patterns over time, anchored to your own logged history Track Everything in One Place - Daily symptom and cycle logging with same-cycle-day history - HRT tracking with a one-tap daily card and a quick check-in every couple of weeks - Bloodwork tracking with per-marker trends, plus body composition and weight Doctor-Ready Health Snapshot - A clear summary of your symptoms, HRT adherence, HRV, resting heart rate and body composition - Choose a 4-week, 3-month or 12-month window - Share it with your doctor or coach in a tap Daily Check-in and Readiness - A 30-second check-in that reads your sleep, energy, stress and symptoms - A clear daily call: when to push, when to ease back, when to rest - Symptom-aware coaching through every stage Adaptive Run and Strength Plans - Personalized running plans from beginner to marathon, or just training with no race - Strength periodized alongside your running, built for women over 40 - Daily adjustments based on your readiness, recovery and energy Recovery and Daily Coaching - Sleep, stress and fatigue-aware recommendations, with deload guidance - Phase-aware and life-stage-aware nutrition support - A short daily reflection, plus a personal read of your day - Apple Health and Strava sync Stop guessing what your body is doing. Start understanding it, and training for you. Download Phaes. https://tryphaes.com/privacy https://tryphaes.com/terms