LS Companion vs AIP Diet Tracker

LS Companion is a privacy-first women’s health tracker designed to help you understand your body over time. Track symptoms, treatments, cycles, wellbeing, and patterns—all in one place. SIGN IN IS NOT REQUIRED TO USE THE APP. LS Companion supports tracking for a broad range of women’s health experiences, including perimenopause, menopause, vulvar symptoms and other chronic conditions where recognizing patterns can make a meaningful difference. Whether you’re managing a diagnosis, navigating changing hormones, or simply trying to better understand your symptoms, LS Companion helps you stay organized, notice trends, and prepare for conversations with your healthcare provider. The app is free to use, with an optional Pro subscription ($19.99/year USD) that unlocks advanced insights, daily health research and community features. FEATURES: • DAILY TRACKING Track symptoms, treatments, flare-ups, periods, self-checks, mood, sleep, hot flashes, notes, and possible contributors to build a clearer picture of your health over time. • ADVANCED INSIGHTS Transform your journal into personalized insights. Discover patterns across better days, difficult days, cycle phases, symptoms, treatments, and overall wellbeing. Generate thoughtful summaries of your journal entries and prepare concise reports for healthcare appointments. • DAILY DOSE Read one evidence-based women’s health insight each day. Stay informed with simple summaries of new research, clinical trials, guidelines, and educational topics without needing to read lengthy scientific papers. • COMMUNITY Browse and answer anonymous community questions. Learn from shared experiences and discover what has helped others managing similar symptoms and conditions. • REMINDERS Set reminders for treatments, self-checks, and follow-up appointments to help stay consistent with your care plan. • FIND CARE Browse a growing directory of healthcare providers recommended by the community. • DOCTOR VISIT PREP Generate concise summaries from your logs, symptoms, self-checks, and treatments to help make appointments more productive. • PRIVATE BY DEFAULT Use LS Companion without creating an account. Optional Sign in with Apple allows secure cloud backup and syncing across devices. IMPORTANT: LS Companion is intended to support tracking, education, and self-awareness. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional regarding any medical condition, symptoms, or treatment decisions. Privacy Policy: https://lscompanion.com/privacy.html Terms of Use: https://lscompanion.com/terms.html Feedback: support@lscompanion.com

Calm is an AIP diet tracker for people following the Autoimmune Protocol, the autoimmune version of the paleo diet. Whether you live with Hashimoto's, lupus, rheumatoid arthritis, IBD, psoriasis or another autoimmune condition, Calm keeps the elimination phase, your symptoms and every food reintroduction in one clear place. IS THIS AIP? THE FOOD GUIDE - Check 220+ foods against the AIP rules: yes, gray area, eliminated or avoid - See which reintroduction stage each eliminated food belongs to - Search any ingredient before you shop or cook DAILY SYMPTOM LOG - Rate how you feel each day and score symptoms from 0 to 10: joints and muscles, digestion, energy and brain fog, skin, mood, sleep, headaches and more - Add sleep, stress, exercise and the Bristol stool scale - Write down what you ate and see whether the day was AIP clean, gray area or non-AIP - Build a record your healthcare provider can review FOOD REINTRODUCTION - Work through the four AIP reintroduction stages, one food at a time - Note what you ate and your symptoms at 2, 8 and 24 hours - Get check-in reminders at 8, 24, 48 and 72 hours, then record the outcome - Free: up to 5 reintroductions YOUR AIP JOURNEY - Move from elimination through early and active reintroduction to maintenance - Record your conditions and baseline symptoms to compare against later CALM PRO - Unlimited reintroductions - Symptom trend charts over weeks and months - Personal food map of your triggers and safe foods - AI AIP guide: ask a question about the protocol and get an answer - PDF report to share with your healthcare provider - Shareable journey card Calm is a tracking tool, not a medical app, and it does not give medical advice. Talk to your healthcare provider before you start an elimination diet or change your treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/