Somnalux vs Workout Tracker

Somnalux is your personal sleep sanctuary — real healing frequencies, an AI-powered dream journal, and smart lights that ease you into sleep and wake you gently with the sunrise. GOLDEN SLEEP MODE Drift off to Solfeggio 528Hz, Schumann resonance, and other healing frequencies designed for deep, restful sleep. Try Solfeggio 528 free, anytime — Premium unlocks the full frequency library. SLEEP SOUNDS LIBRARY Layer rain, ocean, forest, wind, fire, and pink noise exactly how you like them, with sleep timers up to 8 hours so a sound can run your whole night. Rain is free to enjoy whenever you want — Premium unlocks the full library and lets you layer multiple sounds together. SNORE & NOISE TRACKING Heuristic, mic-based snore monitoring runs for your entire sleep session, not just while a sound is playing, and summarizes what it picked up each morning. A helpful nightly signal, not a medical measurement. AI DREAM JOURNAL Write or speak your dreams and let AI surface the patterns and recurring themes you'd otherwise miss. SMART LIGHT SUNRISE & WIND DOWN Wake up naturally with a gentle, gradual sunrise — and fall asleep the same way. A real 20-minute Wind Down ramp gradually dims your WiZ, Govee, or Philips Hue smart bulbs instead of snapping off, so bedtime feels as natural as waking up. VITALS & SLEEP METRICS Resting heart rate, HRV, respiratory rate, and sleep efficiency — pulled automatically from Apple Health and visualized in a live Sleep Metrics Radar, so you see what's actually driving good or bad sleep, not just hours logged. TONIGHT'S SLEEP FORECAST See a free nightly forecast based on barometric pressure trends. Premium unlocks the full weather-and-sleep correlation view, so you can see exactly how the atmosphere affects your rest over time. HEALTH INTEGRATION Your sleep stats sync automatically with Apple Health — no extra setup required. Somnalux is free to download, with Rain and Solfeggio 528 free to use, no time limit. Premium unlocks the full sound library, sound layering, every Golden Sleep frequency, smart light control, AI dream analysis, and the full weather-and-sleep correlation view. 14-day free trial, then $14.99/month or $69.99/year (founding member pricing, was $119.99) — cancel anytime. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Plan your workouts. Log your sets. See the work you completed. Mesolab brings hypertrophy planning and workout logging together in a native iPhone app. BUILD YOUR BLOCK Tap Build it for me: pick your split and training days, choose Size, Strength or Both, and name up to three muscles to bring up. Mesolab plans the block from the equipment in your gym and shows it before you start, with weekly sets for each muscle against the muscle-building range and the reason each exercise is there. Swap any exercise in a tap, or start from a saved block or build your own. Progression and a deload are built in. KNOW THE TARGET Programmed workouts show prescribed rep ranges and target RIR (reps in reserve), alongside suggested weight when your history or starting calibration supports it. Or tap Just train today: pick Upper, Lower, Full body or your own lifts, and log the weight, reps and RIR you complete. KEEP TRAINING Log weight, reps and RIR. Add or swap exercises, reorder your session and minimize it without losing your place. Correct a logged set when you make a mistake. If you finish too early, reopen the same workout and continue. UNDERSTAND YOUR VOLUME Progress shows the sets each muscle got over the last four weeks against its muscle-building range. Week preview compares planned and completed weekly sets by muscle, with direct, indirect and effective volume against MEV, MAV and MRV reference landmarks. These are training references, not measurements of your personal recovery limit. LEARN FROM YOUR SESSIONS Record optional joint pain, pump and workload feedback. See your estimated one-rep max climb on Progress, and review progression and feedback-based recommendations in Insights. SHARE THE WORK Create a Workout Map receipt showing the muscles you trained, completed working sets and workout duration. Edit the title displayed on the card, choose the metrics to include, and save it to Photos or share it. WORKS WITH APPLE HEALTH With your permission, Mesolab saves each completed strength-training workout (start time, end time and duration) to Apple Health, so it appears alongside the rest of your activity. Connect from the Today screen or Profile, or when you finish a workout. Mesolab never reads your Health data, and training works the same whether or not you connect. YOUR HISTORY, TOGETHER Review past sessions and set details. Try one completed workout free, with no automatic paid conversion. Weekly, monthly and yearly subscriptions provide the same continued workout access. View plans and restore purchases from Profile. Existing workout history stays available after your free workout. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mesolab.app/privacy-policy.html Support: https://mesolab.app/support.html