FitDaily vs Snack Pause

Your personal home workout coach — designed to build lasting fitness habits. FitDaily creates personalized daily workout plans based on your body, goals, and fitness level. Every session includes a structured warmup, main workout, and cooldown — so you get a complete training experience without stepping foot in a gym. PERSONALIZED FROM DAY ONE Set up your profile with your age, height, weight, and fitness goal. The app calculates your BMI, daily calorie target (TDEE), and recommends workouts matched to your level — whether you're a complete beginner or an experienced athlete. 41 EXERCISES, ZERO EQUIPMENT Choose from 41 bodyweight exercises covering 11 muscle groups — chest, back, legs, core, arms, shoulders, glutes, and more. Every exercise includes clear instructions and visual guides so you know exactly what to do. SMART 3-PHASE WORKOUTS Each session follows a proven structure: • Warmup — 5 minutes to prepare your body • Main Workout — strength, cardio, core, and plyometric exercises balanced for variety • Cooldown — stretching to aid recovery The app rotates muscle groups and avoids repeating exercises from recent days, so every workout feels fresh. ADAPTIVE DIFFICULTY The app gets smarter as you train. It tracks your streaks, completion rates, and consistency to automatically adjust workout intensity. Staying consistent? Difficulty increases gradually. Need a break? It scales back to keep you motivated. HABIT TRACKING & STREAKS Build momentum with daily streak tracking. See your current streak, best streak, weekly consistency, and total workout stats. A visual calendar shows your training history at a glance. PROGRESS INSIGHTS Track your fitness journey with detailed stats: • Total workouts completed • Total minutes trained • Estimated calories burned • Monthly workout calendar • Recent workout history SMART REMINDERS Set a daily reminder at your preferred time. The app sends streak-aware notifications — it knows your current streak and motivates you to keep it alive. CALORIE ESTIMATION Every exercise uses MET-based calorie calculations adjusted for your weight, age, gender, and activity level — giving you a realistic estimate of calories burned per session. BUILT FOR PRIVACY All your data stays on your device. No accounts, no cloud sync, no third-party tracking. Your fitness data is yours alone. PERFECT FOR: • Beginners starting their fitness journey • Busy people who want effective home workouts • Anyone building a consistent exercise habit • People who prefer working out without equipment Start your first workout today. No gym. No excuses.

Pause first. Notice what you need. Choose with kindness. Snack Pause is an app that helps you pause before eating snacks, sweets, desserts, late-night food, or other foods that may feel hard to stop eating once you start. It is especially useful when you may not be physically hungry, but still feel pulled toward food because of stress, loneliness, boredom, sadness, tiredness, or a sudden craving. Before you eat, Snack Pause guides you through a simple and gentle self-check. The goal is not to blame you, judge your food choices, or force you to quit snacks. Instead, it helps create a small space between urge and action, so you can ask: Am I physically hungry? Do I need comfort, rest, connection, soothing, or just a short pause? Version 1.2 adds a deeper pause-and-support experience. Snack Pause is no longer just a tracking tool. It is a gentle companion for emotional eating awareness, self-soothing, and kinder decision-making. Main features include: • Record the food you want before eating • Choose between Quick and Full check-in modes • Quick Mode records physical hunger, emotion intensity, and snack urge • Full Mode records stress, physical hunger, loneliness, boredom, sadness, and snack urge • New Pause page with 60-second, 90-second, and 3-minute pause timers • Receive local reminders based on your input • Choose from Caring, Direct, and Energetic Coach reminder tones • View a “Pause Need Level” to understand how much support this moment may need • See simple reference indicators such as refined carbs, oil, and salt • Get supportive snack ideas without being forced to replace your original snack • Choose “I still want it and want to enjoy it slowly” without shame • Receive self-soothing activity suggestions before deciding what to do next • Select your preferred self-soothing activities in Settings • Use “Make me feel better now” for quick soothing activity suggestions • Save local history records on your device • Review eating and emotion patterns with statistics charts • View trends by day, week, month, and year • See separate statistics for Quick and Full mode records • Listen to reminder content with text-to-speech • Export records as a CSV file for personal saving or review • Supports Traditional Chinese, Simplified Chinese, and English Your records are stored on your device. Snack Pause is a self-awareness and lifestyle support tool. It is not a medical app and does not replace diagnosis, treatment, nutrition advice, or mental health care from doctors, dietitians, psychologists, therapists, or other qualified professionals. If you are experiencing an eating disorder, severe emotional distress, or any health concern related to eating, please seek help from a qualified professional. Privacy Policy https://github.com/siewyufei/snackpause/blob/main/privacy_policy.md Terms of Use https://github.com/siewyufei/snackpause/blob/main/terms_of_use.md