IntervalTimer vs HIIT Trainer
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
IntervalTimer
Read full descriptionHide full description
A powerful app to create and start interval timers that repeat exercise and rest periods. Perfect for weight training, stretching, Pomodoro timers, and many other activities. Packed with features including unlimited tabs, custom durations, one-tap start and stop, dark mode, biometric authentication, and more. โ Create Interval Timers Create and start timers with your preferred number of sets and durations. โ Organize Timers by Tab Create your own timers for each category with unlimited tabs. โ Set Counts, Preparation, Workout, and Rest Freely configure repeat counts and durations, then start right away. โ No Login Required Use it immediately without logging in. โ Back and Forward Buttons Go back one step or skip ahead with a single tap. โ Swipe to Switch Tabs Swipe left or right to switch tabs and start your timer instantly. โ Reorder Tabs Rearrange tabs by swiping. โ Custom Background Colors per Tab Change the background color for each tab individually. โ Backup and Restore Save your data permanently to the cloud and restore it instantly on a new device. โ Dark Mode Work comfortably with a beautiful dark mode that is easy on the eyes. โ Biometric Authentication Enhance app security with biometric authentication. โ Tab Notes Leave your favorite notes on tabs. โ Complete Security Data is never sent externally and is completely protected within your device. โ Offline Support Works even without an internet connection. โ Terms of Use https://naokiotsu.com/term-of-use โ Privacy Policy https://naokiotsu.com/privacy-policy Support info@naokiotsu.com
HIIT Trainer
Read full descriptionHide full description
HIIT Trainer is a minimalist interval timer: set your work, rest, exercises, and rounds, tap start, and let it run. โ Automatic timing โ warm-up โ work โ rest โ round rest flows on its own; no need to touch your phone โ Voice coach โ English or Chinese callouts for each phase and exercise name, with countdown beeps and haptics, so you never miss a cue even with the screen locked in your pocket โ Background music โ energetic on work, chill on rest, fading out at the end to let the countdown through; import your own tracks too โ Energy-ring interface โ big countdown + progress ring, light/dark adaptive, readable at a glance mid-set โ Workout history โ every session saved automatically: day streak, weekly minutes, full history, and CSV export โ Daily reminders โ schedule per weekday to build the habit โ Zero friction โ no account, no ads, no data collection; your workout data stays on your device Great for HIIT, Tabata, jump rope, indoor cycling, and any bodyweight routine built on work/rest intervals. Universal for iPhone and iPad. The interface is English by default; you can switch to Chinese in Settings โ HIIT Trainer โ Language.
Screenshots
Verdict
The clearest difference is in-app purchases: HIIT Trainer at none against IntervalTimer's 1. HIIT Trainer also leads on update cadence (every 2 days vs every 5 days). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. IntervalTimer sells 1 one-off in-app purchase. HIIT Trainer asks for nothing beyond the download.
IntervalTimer ships an update every 5 days, HIIT Trainer every 2 days. The most recent releases landed on September 28, 2026 and September 24, 2026 respectively.
| Parameter | IntervalTimer | HIIT Trainer |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 5 days | Every 2 days โ better |
| Ads | No | No |
| In-app purchases | Yes | No โ better |
| Devices | iPhone, iPad, iPod โ better | iPhone, iPad |
| Requires iOS | 15.1 โ better | 16.0 |
| Further details โ not scored | ||
| Size | 52 MB | 14 MB |
| Age rating | 4+ | 4+ |
| Developer | naoki otsu | ๅทง ๅ |
In-app purchases
IntervalTimer
- Premium Edition$4.99
HIIT Trainer
No in-app purchases
Questions
Is IntervalTimer free?
Is HIIT Trainer free?
Do IntervalTimer or HIIT Trainer have ads?
Which is updated more often, IntervalTimer or HIIT Trainer?
Other comparisons















