Comparison

IntervalTimer vs HIIT Trainer

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

IntervalTimer

Features
Read full description

A powerful app to create and start interval timers that repeat exercise and rest periods. Perfect for weight training, stretching, Pomodoro timers, and many other activities. Packed with features including unlimited tabs, custom durations, one-tap start and stop, dark mode, biometric authentication, and more. โ–  Create Interval Timers Create and start timers with your preferred number of sets and durations. โ–  Organize Timers by Tab Create your own timers for each category with unlimited tabs. โ–  Set Counts, Preparation, Workout, and Rest Freely configure repeat counts and durations, then start right away. โ–  No Login Required Use it immediately without logging in. โ–  Back and Forward Buttons Go back one step or skip ahead with a single tap. โ–  Swipe to Switch Tabs Swipe left or right to switch tabs and start your timer instantly. โ–  Reorder Tabs Rearrange tabs by swiping. โ–  Custom Background Colors per Tab Change the background color for each tab individually. โ–  Backup and Restore Save your data permanently to the cloud and restore it instantly on a new device. โ–  Dark Mode Work comfortably with a beautiful dark mode that is easy on the eyes. โ–  Biometric Authentication Enhance app security with biometric authentication. โ–  Tab Notes Leave your favorite notes on tabs. โ–  Complete Security Data is never sent externally and is completely protected within your device. โ–  Offline Support Works even without an internet connection. โ–  Terms of Use https://naokiotsu.com/term-of-use โ–  Privacy Policy https://naokiotsu.com/privacy-policy Support info@naokiotsu.com

About

HIIT Trainer

Features
Read full description

HIIT Trainer is a minimalist interval timer: set your work, rest, exercises, and rounds, tap start, and let it run. โ— Automatic timing โ€” warm-up โ†’ work โ†’ rest โ†’ round rest flows on its own; no need to touch your phone โ— Voice coach โ€” English or Chinese callouts for each phase and exercise name, with countdown beeps and haptics, so you never miss a cue even with the screen locked in your pocket โ— Background music โ€” energetic on work, chill on rest, fading out at the end to let the countdown through; import your own tracks too โ— Energy-ring interface โ€” big countdown + progress ring, light/dark adaptive, readable at a glance mid-set โ— Workout history โ€” every session saved automatically: day streak, weekly minutes, full history, and CSV export โ— Daily reminders โ€” schedule per weekday to build the habit โ— Zero friction โ€” no account, no ads, no data collection; your workout data stays on your device Great for HIIT, Tabata, jump rope, indoor cycling, and any bodyweight routine built on work/rest intervals. Universal for iPhone and iPad. The interface is English by default; you can switch to Chinese in Settings โ†’ HIIT Trainer โ†’ Language.

Screenshots

IntervalTimer4 screens
HIIT Trainer4 screens

Verdict

The call

The clearest difference is in-app purchases: HIIT Trainer at none against IntervalTimer's 1. HIIT Trainer also leads on update cadence (every 2 days vs every 5 days). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. IntervalTimer sells 1 one-off in-app purchase. HIIT Trainer asks for nothing beyond the download.

UpkeepUpdate frequency

IntervalTimer ships an update every 5 days, HIIT Trainer every 2 days. The most recent releases landed on September 28, 2026 and September 24, 2026 respectively.

Scorecard2 real differences ยท 4 level
IntervalTimer versus HIIT Trainer: the parameters behind the verdict, then further details
ParameterIntervalTimerHIIT Trainer
PriceFreeFree
Update frequencyEvery 5 daysEvery 2 days โ€” better
AdsNoNo
In-app purchasesYesNo โ€” better
DevicesiPhone, iPad, iPod โ€” betteriPhone, iPad
Requires iOS15.1 โ€” better16.0
Further details โ€” not scored
Size52 MB14 MB
Age rating4+4+
Developernaoki otsuๅทง ๅ”

In-app purchases

1 purchases

IntervalTimer

One-time1
  • Premium Edition$4.99
None

HIIT Trainer

No in-app purchases

Questions

Is IntervalTimer free?
IntervalTimer is free to download, with in-app purchases available.
Is HIIT Trainer free?
HIIT Trainer is free to download, with no in-app purchases.
Do IntervalTimer or HIIT Trainer have ads?
Neither IntervalTimer nor HIIT Trainer shows ads.
Which is updated more often, IntervalTimer or HIIT Trainer?
IntervalTimer ships an update every 5 days, and HIIT Trainer every 2 days. Most recently, IntervalTimer was updated on September 28, 2026 and HIIT Trainer on September 24, 2026.

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