Flowrk vs Motionary

DESCRIPTION: Flowrk builds intelligent, full-scale calisthenics workouts tailored to your equipment, experience, and the skills you're chasing. TRAIN SMARTER Pick from 5 training modes - Upper Body, Lower Body, Mobility, Handstands, or Flow. Flowrk builds a complete session around the equipment you actually own and the level you're actually at, with logical supersets and no wasted time. BUILD YOUR OWN PROGRAMME Enter a plan from your trainer, or write your own split. Multi-day cycles with supersets, per-exercise notes, prescribed rest intervals and per-set rep schemes. Start a day, finish it, and the cycle moves on by itself. TRAIN FOR A SKILL Working toward a muscle-up, handstand, pistol squat, L-sit, or shoulder stand? Pick your target skills and every session adds dedicated skill practice for the prerequisites you're still short on - placed right after the warm-up, while you're freshest. MOVEMENT & FLOW Flow is a dedicated capoeira and movement session - ground flow, inversions and balance, kicks and transitions. No equipment needed, just floor space. TRACK EVERYTHING Log reps, weight, and time for every set. Built-in rest timer with haptic alerts keeps you on pace. See your last performance on every exercise so you know exactly what to beat. PROGRESSIVE OVERLOAD Flowrk automatically suggests your next target based on previous sessions - when to add a rep, when to bump weight, and when you've plateaued and need to change stimulus. SEE YOUR PROGRESS Personal bests on every lift and hold, progress charts per exercise, streak and consistency tracking, and a muscle balance check that shows what you've been neglecting. YOUR DATA IS YOURS Export a full backup and restore it - history, programmes, records and settings. No account required, and everything lives on your device. 200+ EXERCISES A curated library of calisthenics, kettlebell, ring, barbell, mobility, and capoeira exercises with coach tips and video references. FEATURES - 5 workout modes with smart exercise selection, plus your own programmes - Difficulty set per capability - pulling, pushing, legs, compression, handstand - Skill training for muscle-up, handstand, pistol squat, L-sit, and shoulder stand - Equipment-based filtering (bars, rings, kettlebells, bands, gym kit, and more) - Auto rest timer with haptics - Progressive overload recommendations - Personal bests and per-exercise progress charts - Suggested deloads - Backup and restore - Exercise swap and add during workouts - Workout history and detailed session review - Oura Ring integration for readiness-based training - Apple HealthKit sync - Crash recovery - never lose a workout in progress - Dark mode support

Motionary is an app that helps you find the right exercises for your needs from a library of more than 200 movements and follow along with videos as you work out. ■ Who It’s For For anyone who doesn’t have time to go to the gym but still wants to stay active at home; wants to loosen up a stiff body during breaks from desk work; has struggled to get back into a regular exercise routine; wants to start with low-impact movements due to concerns about their knees or lower back; or wants to fit short exercise sessions into a busy day of childcare or standing work. ■ Quickly Find Exercises by Goal or Situation Simply choose from 12 goals, 15 situations, 10 body areas, 8 categories, and 3 difficulty levels. Whether you’re taking a break from desk work, waking up in the morning, or getting ready for bed, you can quickly find exercises that fit the moment. ■ Easy to Follow with Video Guidance Videos are available for 140 of 159 exercise types. Each exercise includes step-by-step instructions, form tips, precautions, and easier alternatives when the movement feels too difficult, helping you exercise safely and maintain proper form. ■ More Than 60 Ready-Made Courses Choose from 64 guided courses ranging from 3 to 15 minutes, with the exercise order and timing already planned for you. From morning wake-up routines and mobility sessions to relaxing stretches and fall-prevention balance exercises, simply press play and follow along from start to finish. ■ Designed to Help You Stay Consistent Block exercises you don’t like so they no longer appear, and save your favorites to My Folder. Over time, you can build a personalized exercise collection that works for you. ■ Anytime, Anywhere No account registration required, and the app can be used even without an internet connection. Your data is stored only on your device. Available in 6 languages, including Japanese.