Fastelle vs Fasted Harmony

Built for your body, not his. Most fasting apps were designed around male physiology. One window, same hours every day, applied to everyone. That's not how your body works. You have a cycle, and your hormones change pretty much everything: hunger, energy, sleep, how recovery feels. Fastelle is built around that cycle instead of pretending it doesn't exist. Fasting that moves with your cycle Your hunger in week one is not the same animal as your hunger in week three. Fastelle knows where you are in your cycle and adjusts your windows accordingly. During your period it pulls things back. Through follicular and ovulation, when most women feel strongest, it lets you push a bit. Then in the luteal stretch, when cravings and fatigue usually spike, it eases off again. You stop white-knuckling through fasts that were never written with you in mind. See what's actually happening The timer walks you through the six stages of a fast, from rising blood sugar through fat burn into autophagy. Hour 14 looks different from hour 16, and the app shows you why, so the time stops feeling like dead waiting. Food that follows the same logic Log meals, calories, protein, carbs and fat in one place. Your daily targets shift with your phase, because day 2 you and day 14 you are basically two different people, nutritionally speaking. A plan that's actually yours No off-the-shelf protocol pulled from someone else's body. Your week is shaped by your cycle, your goals, and what you can realistically handle right now. You can see what's coming in the next phase, which makes it easier to plan groceries, workouts and social stuff around it. Progress you can see Fasting streaks, weekly hours, hydration, weight trend, nutrition. All in one view, so you can tell whether what you're doing is actually working. For PCOS, irregular cycles, and bodies that don't behave Fastelle works whether you've been fasting for years or you're just trying it this week. It doesn't assume your cycle is textbook regular. It doesn't assume your body is the same every day. For most women, it isn't. Download Fastelle. Full access to Fastelle requires an active subscription. Plans are available as a monthly or annual subscription with a 14-day free trial. Pricing is displayed on the subscription screen before any purchase is made. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription at any time in your Apple ID account settings. Terms of Use: https://fastelle.github.io/legal/terms Privacy Policy: https://fastelle.github.io/legal/privacy

Your hormones are not on a 24-hour clock — so why is your fasting routine? Most fasting apps treat every single day the same. Your cycle is personal, and your energy, appetite, and wellbeing can feel different throughout the month. Fasted Harmony brings cycle tracking, fasting, nourishment, and movement together in one supportive plan. YOUR DAY, SYNCED Open Fasted Harmony each morning to "Your Day, Synced" — your personalized daily roadmap that unites your cycle phase, fasting targets, meals, and movement into one effortless view. See your current cycle context, a suggested fasting range, meals, and movement together. Predictions recalculate from your recent completed logs and show a likely range when timing varies. WHY WOMEN LOVE FASTED HARMONY: CYCLE-AWARE FASTING WINDOWS Say goodbye to rigid 16:8 schedules that leave you exhausted during your luteal phase. Fasted Harmony offers phase-aware fasting ranges and encourages you to shorten or skip a fast when hunger, symptoms, sleep, or recovery call for nourishment. HOME & LOCK SCREEN WIDGETS Glance at your current cycle day, phase, and fasting countdown right from your Home Screen or Lock Screen. Choose from gorgeous aesthetic themes like Soft Blush and Starry Night. LIVE ACTIVITIES & DYNAMIC ISLAND Keep tabs on your active fast in real time. Dynamic Island and Lock Screen tracking let you check your remaining fast time at a single glance without unlocking your phone. CYCLE-SYNCED WORKOUTS WITH INSTRUCTIONS Stop guessing how hard to push. Access tailored daily workouts matched to your energy — from energizing strength training during your follicular surge to restorative yoga and mobility when your body needs recovery. Every exercise includes step-by-step instructions and form cues. HORMONE-SUPPORTIVE RECIPES Explore wholesome recipes organized by cycle phase and filtered against your saved food preferences, dislikes, and allergens. GLP-1 & PEPTIDE SUPPORT Optional GLP-1 and peptide tools focus on nourishment, protein, hydration, and private logging without medication or dosing advice. Secure exports: Complete Data Archive (JSON) and Clinician Health Summary (PDF). Private multi-cycle symptom patterns in recaps. Cross-device fast sync keeps your active fast and goal aligned on signed-in devices. Premium weekly meal planner with compatible recipe filtering, one shopping list, optional AI creation, and PDF export. PRIVATE BY DESIGN Your health data is encrypted and never sold. Ever. Download Fasted Harmony and start fasting in flow with your body — not against it. SUBSCRIPTION INFO: • Premium Monthly: $4.99/month • Premium Yearly: $45.99/year (save 23%) • Payment is charged to your Apple ID at confirmation of purchase • Subscription auto-renews unless canceled at least 24 hours before the end of the current period • Your account is charged for renewal within 24 hours prior to the end of the current period • Manage or cancel in your App Store account settings • Any unused portion of a free trial is forfeited upon purchase of a subscription Privacy Policy: https://fastedharmony.larvottoventures.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Custom Terms: https://fastedharmony.larvottoventures.com/terms DISCLAIMER: Fasted Harmony provides cycle and fasting guidance for wellness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before changing your fasting routine — especially if you are pregnant, breastfeeding, under 18, have a history of disordered eating, or have a medical condition. AI-generated guidance may not always be accurate.