LongevityMate vs Workout Recovery

Your blood tests, wearable data and health goals, together in one clear view. LongevityMate helps you understand your results, follow changes over time and turn insights into practical next steps. UNDERSTAND YOUR BLOOD TESTS Upload your existing lab reports or enter results manually. You can track 500+ biomarkers in the app. See your results and history together, with explanations that help you prepare better questions for your health professional. ASK MATE ABOUT YOUR DATA Mate is your AI longevity agent. Ask about your results, trends and goals, and get educational answers with your health context. Explore nutrition, sleep, training, recovery and supplements without starting from a blank page. SEE YOUR PROGRESS Follow biomarker trends and health scores as you add new results. Where enough supported measurements are available, see a biological age estimate. Estimates and scores are educational tools, not medical assessments. CONNECT APPLE HEALTH Bring sleep, activity, heart rate and recovery signals into the same app. Combine everyday patterns with your blood results for a more complete view. Available data depends on your device, permissions and measurements. BUILD A PRACTICAL PLAN Explore guidance around your goals and follow suggested next steps. Use the Sleep Challenge to work on sleep habits and review what you learn. Share or export available reports to support conversations with your health professional. YOUR DATA, YOUR CONTROL You stay in control of your account and personal health data. Manage your connections and privacy choices in Settings. Some features require an active LongevityMate membership. Visit longevitymate.com/pricing for current plans. The app is currently available in English. LongevityMate provides educational insights only. Our reports and recommendations are not medical advice, diagnosis, or treatment. Always consult a qualified health professional for medical decisions.

Know whether to push or rest, every single day. RestOrPush reads the health data your Apple Watch already collects and gives you one clear call each morning: Push, Moderate, or Rest. Every verdict comes with a plain reason based on your own body, not a generic rule that treats everyone the same. HOW IT WORKS: RestOrPush learns what is normal for you. On day one it looks at the months of Apple Watch data already stored on your iPhone and builds your personal baseline: your usual resting heart rate, your typical heart rate variability (HRV), and your normal deep sleep. From then on it watches the trend, not just today. A single odd reading is just noise. A few days drifting in the same direction is a real signal. RestOrPush reads that shape and turns it into a verdict you can act on before your first coffee. YOUR MORNING VERDICT Push: your body looks recovered and ready for a hard day. Moderate: you are close to normal, so keep it steady. Rest: your signals are pointing down, so take it easy today. Each verdict explains itself in one sentence. For example: "Your resting heart rate has been climbing for four days, a pattern that usually shows up before you feel run down." ONCE A WEEK: SOMETHING WE NOTICED RestOrPush surfaces one real pattern hidden in your data that you probably did not know about yourself. Things like how two poor nights in a row set you back far more than one, or how your body starts signalling stress days before you actually feel it. QUIET, USEFUL ALERTS No spam and at most one notification a day. You only hear from RestOrPush when a key metric has drifted outside your normal for several days in a row, or when you are having one of your strongest days in months and it is a great time to train hard. WHO IT IS FOR Anyone who trains and wants to stop guessing. Runners, lifters, cyclists, and everyday athletes who would rather work with their body than against it. RestOrPush is built for general wellness and training decisions. It is not a medical device and does not diagnose, treat, or prevent any condition. Free 3-day trial, then a subscription. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/