INTERMISSIO vs BlinkPause

INTERMISSIO helps you run intermittent fasting on your terms: pick a plan that fits your day, start the timer when you are ready, and stay oriented with clear progress toward your goal. PLANS AND RHYTHM Choose familiar time-restricted setups like 16:8, 18:6, 20:4, or OMAD, or work toward longer multi-day goals. Optional recurring schedule lines up eating and fasting windows, with notifications when you allow them. TIMER AND MILESTONES A single place to see elapsed time, what is left, and phase-style milestones along your fast so you always know where you are in the session. HEALTH AND PROGRESS Optionally connect Apple Health to keep weight and movement context next to your fasting history. Track streaks, review consistency, and export a simple progress report when you want a snapshot. WIDGETS AND LIVE ACTIVITIES Home Screen and Lock Screen widgets, plus Live Activities during an active fast, are available as a one-time Supporter unlock. Core fasting, the timer, Health connection, notifications, and progress inside the app stay free. INTERMISSIO is built to stay out of your way: fast to open, easy to read, and focused on the habit you are building. Privacy statement: https://pepper-technologies.nl/privacy-statement Terms of Use: https://pepper-technologies.nl/terms-of-use

BlinkPause helps protect your eyes during long screen sessions using the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds. The free app includes a focus timer, guided eye-reset breaks, streaks, a Home Screen widget, and the Mist theme. BLINKPAUSE PRO (one-time purchase, yours forever) • Dusk and Midnight visual themes • Custom focus lengths: 15, 20, 25, or 30 minutes • Custom eye-reset breaks: 20, 30, 40, or 60 seconds No subscriptions. No ads. One simple payment unlocks Pro for good. Your session history stays on your iPhone.