INTERMISSIO vs Track Intermittent Fasting

INTERMISSIO helps you run intermittent fasting on your terms: pick a plan that fits your day, start the timer when you are ready, and stay oriented with clear progress toward your goal. PLANS AND RHYTHM Choose familiar time-restricted setups like 16:8, 18:6, 20:4, or OMAD, or work toward longer multi-day goals. Optional recurring schedule lines up eating and fasting windows, with notifications when you allow them. TIMER AND MILESTONES A single place to see elapsed time, what is left, and phase-style milestones along your fast so you always know where you are in the session. HEALTH AND PROGRESS Optionally connect Apple Health to keep weight and movement context next to your fasting history. Track streaks, review consistency, and export a simple progress report when you want a snapshot. WIDGETS AND LIVE ACTIVITIES Home Screen and Lock Screen widgets, plus Live Activities during an active fast, are available as a one-time Supporter unlock. Core fasting, the timer, Health connection, notifications, and progress inside the app stay free. INTERMISSIO is built to stay out of your way: fast to open, easy to read, and focused on the habit you are building. Privacy statement: https://pepper-technologies.nl/privacy-statement Terms of Use: https://pepper-technologies.nl/terms-of-use

FastFaster is your all-in-one companion for intermittent fasting, weight management, and fitness tracking. Combine a real-time fasting timer, weight metrics, cardio zones, workouts, recovery, and sleep tracking in one elegant, ad-free app. Whether you are starting with a standard 16:8 fast or tracking extended metabolic stages, FastFaster helps you understand your body’s biological phases at every step. Key Features: • SMART FASTING TIMER & PRESETS Track elapsed and remaining time with a visual progress ring and choose from 5 preset intervals for common fasting goals, including 16:8 and extended fasts. • DYNAMIC ISLAND & LIVE ACTIVITIES Monitor your fast at a glance! Track your progress directly from your Lock Screen or the Dynamic Island without opening the app. Visual battery indicators show your current biological phase in real-time. • APPLE HEALTH (HEALTHKIT) INTEGRATION FastFaster works seamlessly with Apple Health to provide a holistic view of your health progress: - Bidirectional Weight Sync: Log weight in the app or Apple Health, and see it sync instantly. Supported body metrics include body fat percentage, BMI, and lean body mass. - Bidirectional Workout Sync: Automatically import workouts recorded on your Apple Watch or other apps, and log workouts inside FastFaster to save them directly to Apple Health. • ENHANCED WEIGHT TRACKING & BODY METRICS Track your weight loss journey with gorgeous progress rings for weight and body fat goals. Visualize your progress with interactive Swift Charts across Weight, Body Fat, BMI, and Lean Mass views, with Week, Month, 6-Month, Yearly, and All-Time trends. Supports both Kilograms (kg) and Pounds (lb). • 70+ WORKOUT TYPES, CARDIO ZONES & ACTIVITY GOALS Log over 70 sports and activities—from HIIT, running, and cycling to yoga, swimming, and strength training. Track workout durations, active energy burned (calories), distance, and heart-rate/cardio zone insights when available from Apple Health. Set daily calorie and duration goals, and track your achievements with active rings. • HYDRATION TRACKING Log water and other beverages, set a daily goal, review totals, and sync counted fluid volume with Apple Health. Edit or remove entries while keeping records aligned. • SLEEP TRENDS & RECOVERY DASHBOARD Review sleep duration, naps, bedtime, wake time, sleep efficiency, and available Core, Deep, and REM stages from Apple Health. Browse history and trends without filling missing data. • STRESS & ENERGY CHECK-INS Record private stress and energy ratings with optional notes. When available, view a wellness stress estimate based on HRV and resting heart rate compared with your baseline. Estimates are not medical diagnoses. • SLEEP GOALS & WAKE ALARM Set a sleep goal, choose a wake time, preview sounds, and arm a wake alarm. The app identifies whether a system alarm or notification reminder is available. • ICLOUD BACKUP & RESTORE Keep your fasting, hydration, recovery, sleep, stress, workout, weight, and goal history protected with private iCloud backup and restore. Records sync across devices signed into the same Apple ID, with sync status available from the logs screen. • SMART NOTIFICATIONS Stay motivated with timely alerts when you transition to a new biological fasting phase, and notifications when your fasting goal is reached. • PERSONAL STATS & HISTORICAL LOGS Review your complete fasting history. Add, edit, or delete logs, and analyze statistics like current/longest streaks, average duration, and completion rates. FastFaster has a modern, privacy-first design. We do not sell your health data. Achieve your goals faster with FastFaster. Download now and start your journey!