Monkey Meditation vs Breo

Find your calm with Monkey Meditation — a guided breathing app that turns daily practice into a journey. JOURNEY TO THE WEST Walk the legendary path of the Monkey King: 21 stops from the Stone Monkey to the Western Heaven. Every minute of practice moves your monkey forward. Unlock hand-painted scenes, read the story of each stop and finish it with a themed story meditation. BREATHING EXERCISES Follow visual breathing guides that walk you through inhale, hold and exhale patterns — including Wim Hof style rounds with breath retention. Watch the animated circle fill and empty as you breathe along. THREE DIFFICULTY LEVELS - Easy: gentle patterns for beginners - Medium: balanced exercises for regular practice - Hard: advanced sequences for experienced meditators GROW YOUR CHARACTER Keep a daily streak and your monkey grows — from a novice to a robed guru, with new practice locations to match. AMBIENT SOUNDS Relax with calming background audio that helps you stay present during your practice. PRO SUBSCRIPTION Unlock the full meditation library and the Journey to the West with Pro — monthly or annual, both with a free 7-day trial. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Terms of Use: https://hackyou.io/terms Privacy Policy: https://hackyou.io/privacy_monkey

A box breathing & 4-7-8 timer that respects your time and privacy. Use guided techniques for calm, better sleep, stress relief, and focus—with a haptic breath pacer, smart reminders, custom routines, and optional Apple Health integration. No ads. No tracking. No subscription. BREATHING TECHNIQUES FOR EVERY MOMENT Each pattern includes a clear explanation of why it works and when to use it: • Box Breathing — focus and grounding using the tactical breathing rhythm practiced by first responders and athletes • 4-7-8 Relaxation — a long-exhale technique to help you fall asleep and unwind after a difficult day • Deep Calm — a 4-2-6 mental reset for anxious moments and quick pauses • Coherent Breathing — a balanced 5-in, 5-out rhythm for everyday practice • Extended Exhale — a longer exhale designed to ease anxiety, panic, and stress loops • Resonance Breathing — a precise pace within the HRV biofeedback range • More patterns for sleep, energy, relaxation, and deep focus A HAPTIC BREATH PACER A single animated breathing ring guides each inhale, hold, and exhale. Close your eyes and follow voice cues or gentle haptic taps. Breo keeps your screen awake during sessions. Pause, resume, end, or extend your session whenever you need. YOUR PRACTICE, YOUR WAY • Save your favorite patterns for quick access • Set reminders for weekdays, weekends, or any combination • Create custom breathing patterns with your own timings • See your recent practice and total minutes of calm • Optionally save completed sessions to Apple Health as Mindful Minutes PRIVACY FIRST Your practice history is stored locally on your device. Breo doesn’t collect analytics, usage data, or breathing history, and it works without an account. If you choose to connect Apple Health, Breo requests write-only access to save completed breathing sessions as Mindful Minutes. Breo does not read your other Health data. UNLOCK MORE The free version includes core patterns with full functionality. Upgrade once—no subscription or recurring fees—to unlock more breathing patterns, the custom pattern builder, and deeper session customization.