H7 Active vs Back in Shape

H7 is a calm, honest way to build a lifelong movement habit. Instead of chasing streaks or shouting PRs, H7 asks one simple question: are you getting enough hours of real movement a week? Final goal - one hour a day - level of activity associated with a long, healthy life. Everything in the app is built around helping you get there at your own pace, from H0 (almost no movement) up through H7. A BELT SYSTEM YOU ACTUALLY FEEL Every week of consistent movement earns progress toward your next belt — white, yellow, orange, green, blue, brown, black. Seven levels (H1–H7) tell you exactly where you stand, what's next, and how far you've come. 100+ ACTIVITIES, ONE CATALOG Walking, running, cycling, swimming, climbing, yoga, martial arts, dance, team sports, hiking -pick what fits your life. Each activity is calibrated so a 45-minute hike counts like a hike, not like a marathon. WORKS WITH APPLE HEALTH H7 reads your workouts from Apple Health automatically - the treadmill, the park run, the swim you logged with your watch. No double-entry, no guilt about forgotten sessions. QUIET, PRIVATE, YOURS No follower counts. No feeds to doom-scroll. No ads. Your data lives on EU servers, encrypted in transit and at rest. You can export or delete everything from the Profile screen at any time. MULTILINGUAL Czech, English, Slovak — the app follows your device language, or you can pick. H7 is for the beginner taking their first brisk walk, the parent squeezing movement between school runs, and the seasoned athlete holding the line at H7. Start where you are. Move a little more tomorrow. Learn more at https://h7-web.vercel.app/

Lose weight without starving, without counting calories, and without complicated spreadsheets. Zpět do formy builds you a personalized meal plan every single day. Just open the app and cook. The app was born at home. A dad wrote it for his daughter Emi, who no longer wanted to log every meal and wanted all our meals in one place. Today more than 18,000 people use it. There's nothing to figure out or calculate here. Fill in a short questionnaire and the app creates a meal plan tailored exactly to your goal, weight, and taste. Every day your meals are ready with recipes, and the macros and calories are handled for you. What you'll find in the app: • A meal plan tailored to your goal, weight, and taste, new every week • 25 meals to choose from every day, 175 a week • Over 2,800 step-by-step recipes • NEW family mode: cook once and we work out portions for your partner and kids by age • Recipes in cups and spoons, no weighing • Swap any meal with a single tap when something doesn't suit you • Shopping list with one-tap ordering via Rohlík or Košík • Apple Health sync: steps, calories burned, and workouts • Activity rings and a reward after your workout No photographing your food. No food diary. No calorie tables. Open the app and you instantly know what to eat today. Premium unlocks the full week of meal plans, all recipes, meal swaps, family mode, and consultations. Premium is an auto-renewable subscription (monthly, quarterly, or yearly) with a 7-day free trial. Payment is charged to your Apple account. The subscription renews automatically unless you cancel at least 24 hours before the end of the period. You can manage and cancel it in your App Store settings. Terms of Use: https://zpetdoformy.cz/obchodni-podminky Privacy Policy: https://zpetdoformy.cz/gdpr