H7 Active vs OneCheck

H7 is a calm, honest way to build a lifelong movement habit. Instead of chasing streaks or shouting PRs, H7 asks one simple question: are you getting enough hours of real movement a week? Final goal - one hour a day - level of activity associated with a long, healthy life. Everything in the app is built around helping you get there at your own pace, from H0 (almost no movement) up through H7. A BELT SYSTEM YOU ACTUALLY FEEL Every week of consistent movement earns progress toward your next belt — white, yellow, orange, green, blue, brown, black. Seven levels (H1–H7) tell you exactly where you stand, what's next, and how far you've come. 100+ ACTIVITIES, ONE CATALOG Walking, running, cycling, swimming, climbing, yoga, martial arts, dance, team sports, hiking -pick what fits your life. Each activity is calibrated so a 45-minute hike counts like a hike, not like a marathon. WORKS WITH APPLE HEALTH H7 reads your workouts from Apple Health automatically - the treadmill, the park run, the swim you logged with your watch. No double-entry, no guilt about forgotten sessions. QUIET, PRIVATE, YOURS No follower counts. No feeds to doom-scroll. No ads. Your data lives on EU servers, encrypted in transit and at rest. You can export or delete everything from the Profile screen at any time. MULTILINGUAL Czech, English, Slovak — the app follows your device language, or you can pick. H7 is for the beginner taking their first brisk walk, the parent squeezing movement between school runs, and the seasoned athlete holding the line at H7. Start where you are. Move a little more tomorrow. Learn more at https://h7-web.vercel.app/

Did I lock the door? Is the stove really off? OneCheck helps you break the loop of walking back to check. Record the moment once — the key turning, the click of the lock — and when the urge to re-check comes, wait out a short mindful delay and watch your recording instead of going back. HOW IT WORKS • Capture a routine moment as a photo (or a short clip with OneCheck+) • When an urge hits, OneCheck first asks you to pause — a breathing delay you choose yourself • Then watch the recording and answer your own validation question ("Was the door really locked?") • One confirmation per recording — a new recording starts fresh, and there are no streaks or scores CALM BY DESIGN • Recordings never auto-play • "I'm not sure" gives exactly one extra viewing, never a shortcut around the delay • An urge log and reflections help you notice patterns • Export a summary for your therapist (CSV) PRIVACY FIRST Everything stays on your device. No account, no cloud, no analytics, no tracking. FREE AND PLUS The free version includes three routines with photo checks. OneCheck+ (monthly subscription) adds video recordings, unlimited routines, flows that group routines — like "Leaving the house" — and custom app icons + themes. OneCheck does not replace professional care. ``` Privacy Policy: https://mautj333.github.io/onecheck-site/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/