Year Over Year vs H7 Active

**Year Over Year requires Apple HealthKit permission.** How do you know if you’re making progress? Year Over Year SHOWS you by comparing your activity today against last year so you can see how you’re progressing over time. Fitness is seasonal. Your routine in January is different than May. Your goals in September are different than August. Instead of comparing against last week or last month, focus on last year so you can see how you’re tracking in THIS season and anticipate what you’ll be capable of the rest of the year. TRACK WHAT MATTERS Choose from 11 Apple Health metrics: * Steps * Active Calories * Walking & Running Distance * Running Distance * Flights Climbed * Exercise Time * Stand Hours * VO2 Max * Cycling Distance * Workout Count * Workout Duration SEE YOUR TRENDS Every metric includes an interactive chart. Scrub through months to see exactly how your numbers have changed over time. Toggle between per day and total views, or comparisons of the full prior period vs the period to date, to get the perspective that matters most to you. GLANCE AT YOUR PROGRESS Add home screen widgets to check your year-over-year progress without even opening the app. Pick any metric and see your current numbers, last year's numbers, and the percentage change — all at a glance. MAKE IT YOURS Customize your dashboard by choosing which metrics to display and drag to reorder them. Pick from tons of visual themes and card layouts to make your dashboard look just right. PRIVATE BY DESIGN Year Over Year reads from Apple Health and keeps everything on your device. No accounts. No cloud sync. No health data leaves your phone. Your health data is yours alone. TRY BEFORE YOU CONNECT Not ready to connect Apple Health? Explore the full app in Demo Mode with sample data to see exactly how it works. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

H7 is a calm, honest way to build a lifelong movement habit. Instead of chasing streaks or shouting PRs, H7 asks one simple question: are you getting enough hours of real movement a week? Final goal - one hour a day - level of activity associated with a long, healthy life. Everything in the app is built around helping you get there at your own pace, from H0 (almost no movement) up through H7. A BELT SYSTEM YOU ACTUALLY FEEL Every week of consistent movement earns progress toward your next belt — white, yellow, orange, green, blue, brown, black. Seven levels (H1–H7) tell you exactly where you stand, what's next, and how far you've come. 100+ ACTIVITIES, ONE CATALOG Walking, running, cycling, swimming, climbing, yoga, martial arts, dance, team sports, hiking -pick what fits your life. Each activity is calibrated so a 45-minute hike counts like a hike, not like a marathon. WORKS WITH APPLE HEALTH H7 reads your workouts from Apple Health automatically - the treadmill, the park run, the swim you logged with your watch. No double-entry, no guilt about forgotten sessions. QUIET, PRIVATE, YOURS No follower counts. No feeds to doom-scroll. No ads. Your data lives on EU servers, encrypted in transit and at rest. You can export or delete everything from the Profile screen at any time. MULTILINGUAL Czech, English, Slovak — the app follows your device language, or you can pick. H7 is for the beginner taking their first brisk walk, the parent squeezing movement between school runs, and the seasoned athlete holding the line at H7. Start where you are. Move a little more tomorrow. Learn more at https://h7-web.vercel.app/