Flow vs Quit Nicotine

HOW TO USE FLOW ALARM: 1) Place your Flow Dock across the room from your bed 2) Set your wake-up time in the app 3) When the alarm sounds, get out of bed and tap your iPhone on the Dock to dismiss it Flow Alarm tracks your sleep patterns and records your sleep sounds — including snoring and sleep talking — using your phone's mic so you can understand and improve your nightly rest. If you want to finally stop oversleeping and wake up on time every single day, Flow Alarm will get you there more reliably than any other alarm. We aren’t another gentle alarm app full of snooze buttons. We built a stupid-simple physical system that forces you to get up. You still have to do the work of getting out of bed, but we’ll give you the hardware and intelligent sleep tools you need to build a consistent wake-up habit and better rest for good. If you have any ideas or questions, please email us at team@flowalarm.app. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Take the next step toward a life with less nicotine. Quit Nicotine helps you understand your habits and work toward a goal that fits you: quit, cut down, or start by tracking. Track cigarettes, nicotine pouches and vapes in one place. A PLAN THAT FITS YOUR GOAL Choose your starting point and target date. Set a quit or reduction goal, choose a gradual change where supported, or track your use without setting a target. Adjust your plan as you learn what works for you. LOG YOUR USE, YOUR WAY Quickly log a recent product or add more detail when you have it. Record cigarettes, pouches, disposable vapes, pods or refill liquid. Add product strength and price to make your tracking more useful. SEE YOUR PROGRESS Review your logged use alongside your plan, explore your usage history, and see estimated money saved when enough pricing information is available. PREPARE FOR THE HARD MOMENTS Keep your reason for change close and create an if–then plan for the obstacles you expect along the way. GROW A LITTLE EVERY DAY Return each day to welcome a new plant, fungus or animal into your forest clearing. Your clearing keeps growing with you. Start where you are. Take it one day at a time. Quit Nicotine is a self-tracking and planning tool. It does not provide medical advice, diagnosis or treatment.