AthBoost vs Atlas AI Premium

AthBoost is your AI-powered training coach that connects to Garmin Connect and Strava to deliver personalized workout suggestions based on your real activity data. Whether you're training for a 5K, marathon, triathlon, or just want to stay fit, AthBoost analyzes your recent workouts, heart rate zones, and fitness level to create smart training plans tailored to your goals. KEY FEATURES: • AI Training Suggestions — Get 3 personalized training days based on your recent activity, race goals, and preferred training days. • Garmin & Strava Integration — Automatically sync your activities and send structured workouts directly to your Garmin watch. • Strength & Cardio Routines — Browse and follow coach-created routines with exercise demos, sets, reps, and rest intervals. • Team Coaching — Coaches can manage athletes, assign routines, schedule events, and track progress from a single dashboard. • Race Day Planning — Set your target race, distance, and goal time to receive training calibrated to your event. • Weather-Aware Training — See live weather conditions at your training location to plan your sessions accordingly. • Activity Dashboard — Review recent workouts with detailed stats including pace, heart rate zones, and exercise breakdowns. • AthBoost is built for athletes who want data-driven coaching without the guesswork. Train smarter, recover better, race faster.

Atlas is a personal health record you actually keep. Log a dose in two taps. Photograph a meal and get its macros. Upload a lab PDF and read it in plain language. Everything lands in one timeline you can hand to your clinician. WHAT YOU TRACK • Medication doses, with reminders and injection-site rotation • Weight, and the trend under the day-to-day noise • Meals, from a photo • Side effects and symptoms, graded and dated • Lab results, uploaded as a PDF or a photo • Blood pressure and glucose, where your programme uses them TRAINING If your gym uses Atlas, your routines are here — performed set by set, with what you lifted last time beside each movement, and your week, your records and your goals visible to you rather than only to your trainer. A shared library of 125 movements comes with the app: weights, yoga, pilates, stretches and conditioning, each with a written cue and nearly all with a demonstration. You can also train on your own, or write a routine and put it on a day of your week. PROGRAMMES Atlas adapts to what you are actually doing — weight management, type 2 diabetes, hypertension, nutrition, or a protocol you write yourself. The screens you see are the ones your programme uses, and nothing else. WITH PREMIUM • An AI coach that answers from your own logged data, not generic advice • Meal photo analysis: calories, protein, carbs, fat, fibre • Lab interpretation in plain language, with what moved since last time • AI Health Scan: an estimate of heart rate and related signals from your phone's front camera • Reports you can share with your doctor through a link you can revoke YOUR DATA Face scans and the fingertip pulse are processed on your device: that video is never uploaded and never stored, and only the resulting numbers reach our servers. Counting repetitions works differently, and we say so plainly — the recording of your set is sent to be read, because the analysis runs on our servers, and it is deleted as soon as it has been read. Your own copy stays on your phone, and you can delete it from the app. Deleting your account removes your record, not just your login. Atlas is available in English and Spanish. WHAT ATLAS IS NOT Atlas is not a medical device. It does not diagnose, does not screen for disease, and is not intended to inform any decision about your health or treatment. The AI Health Scan produces educational estimates from a camera signal, not measurements, and for most movements the repetition count has not been validated against a real person — we make no accuracy claim for either, and the app says so where the figures appear. Talk to your clinician. SUBSCRIPTION Atlas Premium is USD 0.99 per month or USD 9.99 per year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation. It renews automatically unless cancelled at least 24 hours before the period ends, and you can manage or cancel it in your App Store account settings at any time. Any unused part of a free trial is forfeited when a subscription is purchased. Terms of Use: https://atlas.top1solutions.com/terms Privacy Policy: https://atlas.top1solutions.com/privacy