AIP Diet Tracker vs Sjogrens Tracker

Calm is an AIP diet tracker for people following the Autoimmune Protocol, the autoimmune version of the paleo diet. Whether you live with Hashimoto's, lupus, rheumatoid arthritis, IBD, psoriasis or another autoimmune condition, Calm keeps the elimination phase, your symptoms and every food reintroduction in one clear place. IS THIS AIP? THE FOOD GUIDE - Check 220+ foods against the AIP rules: yes, gray area, eliminated or avoid - See which reintroduction stage each eliminated food belongs to - Search any ingredient before you shop or cook DAILY SYMPTOM LOG - Rate how you feel each day and score symptoms from 0 to 10: joints and muscles, digestion, energy and brain fog, skin, mood, sleep, headaches and more - Add sleep, stress, exercise and the Bristol stool scale - Write down what you ate and see whether the day was AIP clean, gray area or non-AIP - Build a record your healthcare provider can review FOOD REINTRODUCTION - Work through the four AIP reintroduction stages, one food at a time - Note what you ate and your symptoms at 2, 8 and 24 hours - Get check-in reminders at 8, 24, 48 and 72 hours, then record the outcome - Free: up to 5 reintroductions YOUR AIP JOURNEY - Move from elimination through early and active reintroduction to maintenance - Record your conditions and baseline symptoms to compare against later CALM PRO - Unlimited reintroductions - Symptom trend charts over weeks and months - Personal food map of your triggers and safe foods - AI AIP guide: ask a question about the protocol and get an answer - PDF report to share with your healthcare provider - Shareable journey card Calm is a tracking tool, not a medical app, and it does not give medical advice. Talk to your healthcare provider before you start an elimination diet or change your treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Sjögren's wears you down in ways no one else sees. The dryness, the fatigue that floors you by noon, the brain fog mid-sentence, the joint ache that arrived months before anyone said "autoimmune." Sjögren's Tracker turns that scattered daily reality into one clear picture you can show your rheumatologist, eye doctor, and dentist without repeating your whole history every visit. Built for newly diagnosed patients, long-term patients managing extraglandular involvement, and caregivers. Covers primary Sjögren's, secondary Sjögren's with RA, lupus, or scleroderma, seronegative Sjögren's, SS-related interstitial lung disease, SS-related small fiber neuropathy, and lymphoma surveillance. TRACK YOUR SYMPTOMS - Dry eye severity, OSDI score, Schirmer time, foreign body sensation, photophobia - Dry mouth, dysphagia, parotid swelling, dental caries, oral candidiasis - Fatigue intensity, recovery time, and post-exertional crashes - Joint pain by joint, morning stiffness duration, swelling - Brain fog, word-finding misses, memory lapses - Neuropathy episodes, sensory versus motor, small fiber patterns - Raynaud's attacks and vasculitis skin signs - Lung symptoms, dyspnea, dry cough - GI involvement, esophageal dysmotility, reflux - Genitourinary dryness MEDICATIONS - Hydroxychloroquine (Plaquenil), dose and refills - Pilocarpine (Salagen) and cevimeline (Evoxac) for sicca - Cyclosporine drops (Restasis) and lifitegrast (Xiidra) - Low-dose naltrexone for fatigue and pain - Rituximab infusion dates, premeds, reactions - Methotrexate, prednisone, IVIG cycles - Side effects and pharmacy refill reminders TRIGGERS AND FACTORS - Air conditioning, dry climate, low humidity days - Antihistamines and anticholinergic burden - SSRIs and other drying medications - Stress, infection, sleep loss, dehydration - Dietary triggers and alcohol LABS AND INSIGHTS - Anti-Ro/SSA, anti-La/SSB, ANA titer and pattern - Rheumatoid factor, ESR, CRP - Complement C3 and C4, IgG, IgA, IgM - Cryoglobulins, urinalysis for renal involvement - Salivary gland biopsy notes and salivary flow rate - Pearson correlations across symptoms, labs, triggers, and sleep - Trend charts that turn months of logs into one clear view SHARE WITH YOUR DOCTOR - PDF reports built for rheumatology, ophthalmology, dentistry - Dedicated sections for ENT, pulmonology, and neurology - Sjögren's patients see four to seven specialists, one chart saves repeating the history each visit - Export your data any time, in two taps CARE PLAN AND PATHWAYS - Eye drop schedule and oral care prompts - Hydration goals, sun protection, dental prevention protocol - Exercise pacing for fatigue and mindfulness for stress - Pathways education on Sjögren's pathophysiology and lymphoma risk awareness - A daily check-in routine you can finish in under a minute PRIVACY AND ACCESSIBILITY - Encrypted storage, no community required - Export and delete on demand - 50 languages with VoiceOver and TalkBack support - Dark mode and large text Download Sjögren's Tracker now and take charge of your sicca symptoms and extraglandular care. You deserve to walk into every appointment with one clear picture instead of a year of guesswork. Sjögren's Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/