5分筋トレ｜自重トレーニング vs TheManagerBoard

「何をやればいいか迷う」をゼロに。 このアプリは、5分でできる自重トレーニングメニューを自動生成する筋トレアプリです。 初心者〜中級者向けに、全身をバランスよく鍛えられるメニューを毎回ランダムで提案します。 ■ 主な特徴 ・強度を4段階（弱 / 中 / 強 / 追い込み）から選択可能 ・自重トレーニングのみで構成 ・約5分で完了する効率的なメニュー ・毎回ランダム生成で飽きない ・全身バランスを考慮した種目構成 ・各種目に「やり方・ポイント・注意」を表示 ・タイマー付きで迷わず進められる ■ こんな人におすすめ ・筋トレ初心者で何から始めればいいかわからない ・短時間で効率よく鍛えたい ・自宅でトレーニングしたい ・メニューを考えるのが面倒 ■ プレミアム機能 ・広告の非表示 ・トレーニング履歴の保存 まずは今日の5分から。 習慣化しやすいシンプルな筋トレ体験を提供します。

The Manager Board — The all-in-one tactical board for coaches on the field. Supporting 6 sports in a single app: soccer, futsal, basketball, handball, field hockey, and ice hockey. Draw plays, animate them, share as video, and log your training sessions. Pitches & Courts Soccer full / half field (Dark, Navy, Purple, Light, White themes) 5-lane / 3-zone divided field Futsal, basketball, handball, field hockey, ice hockey — full & half Grass, wood, ice blank backgrounds Training session board (header + field + notes in one) Players & Equipment Home / away / goalkeeper tokens — freely set color, pattern (solid, stripes, diagonal, etc.), number, and name Display tokens with player photos Soccer goals (front/side view), mini goal, futsal goal 20+ training equipment: ladder, hurdles, slalom poles, hoops, plyobox, speed rings, resistance bands, and more Color discs, cones, mannequins, number markers Soccer, futsal, basketball, volleyball, rugby balls Custom image placement Player Connections (Lines & Polygons) Connect multiple players with lines or polygons to visualize defensive lines, build-up triangles, and positional boxes Connection lines follow players in real time as they move Freely edit line color and thickness Drawing & Shapes Freehand curves / straight lines / arrows / curved arrows Dashed line modifier, arrow modifier Rectangle, circle, triangle, pentagon, hexagon — drag to set size instantly 8-direction resize handles (width only, height only, diagonal individually) 6 line colors, various thicknesses Animation Multi-frame animation editing Curve control for player movement paths Playback speed and animation curve settings Home team, away team, and ball movement trajectory display Save & Export (Pro) Save / load tactical board projects Load boards from other saved projects when adding a new board Save high-resolution images to photo library Export animations as MP4 video Training Log (Coach) Log training sessions by date Training notes, player feedback, and improvement notes Attach current board or saved project boards to sessions Full training history and session search Subscription Plans Free — Draw tactics, freehand drawing, animation playback, stadium view, player connections Pro — Save/load, image export, animation video export, multi-board Coach — All of Pro + training log + session search Subscriptions can be cancelled at any time and are billed annually through your App Store account. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gist.github.com/Nakhyong/ede463c1b1baac8619a1e64c9c2c017f