Overload vs Notch

The lifting log built for people who actually train. Log a set in three seconds. Type "bench 5x225" and Overload parses it instantly — no scroll wheels, no taps, no fluff. Your last set, target weights, and PR thresholds appear automatically as you type. WHY OVERLOAD • CLI-style logging. The fastest way to log a set on iOS, period. • Auto PR detection on every set using the Epley formula. You'll never miss one. • Rest timer auto-starts after each set with a customizable target. • Streaks that respect rest days. Schedule recovery — your streak survives it. • Strength Map. See where you rank against bodyweight standards (Beginner → Elite+) for every major lift. • Analytics that actually answer questions: training window, muscle balance, 8-week volume trends, this-week vs. last-week deltas. • Custom splits. Build any rotation (PPL, Upper/Lower, Bro Split, anything custom) and pin rest days to specific weekdays — or let it cycle. • Auto-detected muscle activation per session. See exactly what each workout hit. • 28-exercise default library with smart aliases — bench, ohp, squat, dead all just work. Add custom exercises in one tap. • Monthly recap cards designed for sharing. Built into the app, not bolted on. • Apple Health sync — bodyweight in, completed workouts out. Activity rings stay accurate. PRO Unlimited custom exercises, advanced analytics, the Strength Map, and the muscle activation breakdown. One-time purchase or monthly — your choice. PRIVACY Your data is yours. We don't sell it, share it, or use it to train models. Auth via Apple Sign-In or email. Permanent account deletion is one tap from settings. Built by a lifter who got tired of tools that got in the way. Feedback always welcome — support@getoverload.app

Notch is a free, private gym workout tracker. Built for lifters who just want to log a session, see their progress, and move on with their day. One thing. Done well. Log sets and reps. See your progression. That's it. No social feed, no streaks chasing you, no badges to collect, no plan recommending what you should bench tomorrow. Your data stays on your phone. No account to sign up for. No cloud sync. No analytics. No tracking. Notch makes zero network calls. The only thing that ever leaves your phone is what you choose to export. Free. Forever. No catch. No ads. No paywalls. No "Pro" tier. No "upgrade for charts." Every feature is in the free app. Features: • Log workouts grouped by muscle group + cardio • 100+ built-in exercises across Chest, Back, Legs, Shoulders, Biceps, Triceps, Core, and Cardio — plus add your own • Five exercise types: weight × reps, bodyweight reps (with optional added weight), distance + time, distance, time • Per-exercise variations saved as a pick-list (so analytics stay clean) • Optional partial-rep tracking per set • Rest timer between sets — runs even when the screen is locked • Calendar view with colored muscle-group dots for every gym day • Progress charts per exercise + variation: estimated 1RM, top-set weight, total volume, reps over time • Custom metrics — body weight, resting HR, anything numeric • Daily notes per day • Locations (home gym, commercial gym, etc.) with per-location progress filtering • Full JSON export/import — your data is portable, always • Light + dark themes that follow the system • Metric and imperial units What Notch will never have: Accounts. Ads. Push notifications begging you to come back. Streaks. Social sharing. AI coaches. Subscription tiers. Email lists. Crash reporters. Analytics SDKs. Just a gym log. The way it should be.