Overload vs FirstSet Gym Log

The lifting log built for people who actually train. Log a set in three seconds. Type "bench 5x225" and Overload parses it instantly — no scroll wheels, no taps, no fluff. Your last set, target weights, and PR thresholds appear automatically as you type. WHY OVERLOAD • CLI-style logging. The fastest way to log a set on iOS, period. • Auto PR detection on every set using the Epley formula. You'll never miss one. • Rest timer auto-starts after each set with a customizable target. • Streaks that respect rest days. Schedule recovery — your streak survives it. • Strength Map. See where you rank against bodyweight standards (Beginner → Elite+) for every major lift. • Analytics that actually answer questions: training window, muscle balance, 8-week volume trends, this-week vs. last-week deltas. • Custom splits. Build any rotation (PPL, Upper/Lower, Bro Split, anything custom) and pin rest days to specific weekdays — or let it cycle. • Auto-detected muscle activation per session. See exactly what each workout hit. • 28-exercise default library with smart aliases — bench, ohp, squat, dead all just work. Add custom exercises in one tap. • Monthly recap cards designed for sharing. Built into the app, not bolted on. • Apple Health sync — bodyweight in, completed workouts out. Activity rings stay accurate. PRO Unlimited custom exercises, advanced analytics, the Strength Map, and the muscle activation breakdown. One-time purchase or monthly — your choice. PRIVACY Your data is yours. We don't sell it, share it, or use it to train models. Auth via Apple Sign-In or email. Permanent account deletion is one tap from settings. Built by a lifter who got tired of tools that got in the way. Feedback always welcome — support@getoverload.app

FirstSet makes strength training easier for beginner gym-goers. Follow a clear workout plan, complete each set, log your weight and reps, and track your progress without turning your gym session into a spreadsheet. FirstSet keeps the experience simple so you can focus on learning, improving, and building confidence. BEGINNER-FRIENDLY WORKOUTS Follow a structured strength plan with straightforward exercises, set targets, rep ranges, and rest times. FirstSet helps you know what to do next without overwhelming you with advanced programming. QUICK SET LOGGING Record your weight, reps, and effort in seconds. Your most recent values are ready for the next set, making it easy to stay focused during your workout. SMART WEIGHT SUGGESTIONS FirstSet uses your previous performance to provide conservative suggestions for when to increase, repeat, or reduce a weight. EXERCISE GUIDANCE Review setup instructions, form cues, common mistakes, beginner tips, and helpful form videos before starting an exercise. REST TIMER Automatically begin a rest countdown after completing a set. On supported devices, Live Activities keep your timer visible on the Lock Screen and Dynamic Island—even when FirstSet is not open. TRACK YOUR PROGRESS See your completed workouts, sets, training volume, exercise history, consistency, and recent improvements. View activity for today, yesterday, a selected date, or longer time ranges. APPLE HEALTH Optionally connect Apple Health to display active, resting, and total calorie data alongside your workout progress. ICLOUD SYNC Keep your FirstSet workout data available across supported devices using your private iCloud account. FirstSet is built for people who want a practical, approachable way to get started with strength training—without complicated charts, intimidating terminology, or unnecessary distractions. FirstSet provides general workout guidance and tracking tools and is not a substitute for medical advice or instruction from a qualified fitness professional. Exercise within your abilities and stop if you experience pain.