Release vs Roost Bedtime Routines

Tension headaches and cervicogenic headaches often start with tightness in the jaw and neck — muscles you may not even realize you're clenching. Release guides you through a short daily stretching routine designed to help relieve that tension before it becomes a headache. Your jaw and neck will thank you! WHAT YOU GET • 8 guided exercises targeting the jaw (TMJ) and neck, based on commonly recommended physical therapy stretches • Step-by-step timer with animated illustrations for each exercise • A routine that takes less than 10 minutes a day • Streak tracking and a 7-day habit tracker to help you stay consistent • Morning and evening reminders so you don't forget • Full customization — adjust reps, hold times, or turn individual exercises on or off DESIGNED WITH YOUR PRIVACY IN MIND Release does not ask for your name, email, or any personal information. There is no account to create. No data leaves your phone — ever. The app works entirely offline with no internet connection required. The only optional permission is notifications, and only if you choose to enable reminders. COMPLETELY FREE There are no in-app purchases, no premium tier, no ads, and no subscriptions. Every feature is available from the moment you download it. IMPORTANT NOTE The exercises in this app are based on commonly recommended stretches for jaw and neck tension. They are not a substitute for professional medical advice. If you experience pain, dizziness, or unusual symptoms during any exercise, stop immediately and consult a healthcare provider.

Roost makes bedtime the best part of the day. Build a calming nightly routine for every child in your family — from curious toddlers to independent teens — and watch those good habits stick with fun streak tracking and earned stars. TONIGHT TAB Each evening, open Roost and work through your child's personalised checklist together. Large, satisfying checkmarks celebrate every step: bath time, brushing teeth, bedtime story, and lights out. A progress bar fills as you go, and a big "Finish Night!" button seals the win when everything is done. ROUTINES TAB Choose from three age-appropriate templates or mix and match steps for each child. The Toddler routine covers six cosy steps. The School-Age routine focuses on five essentials. The Teen routine keeps things simple with four mindful habits. Toggle individual steps on or off so the routine fits your family's real evenings — no two nights are exactly the same. STREAK TAB Nothing motivates kids like a growing streak. See how many nights in a row your child completed their routine, watch the flame counter climb, and collect stars for every full night. A visual 14-night grid makes it easy to spot patterns and celebrate progress together. KEY FEATURES - Personalised checklists for every child in the family - Three built-in routine templates: Toddler, School-Age, and Teen - Large, fun animated checkmarks designed for small hands - Consecutive streak counter and total stars earned - 14-night history grid with star and moon indicators - Fully offline — no account, no ads, no data leaves your device - Beautiful deep twilight theme easy on eyes at bedtime Roost is free to download and contains no in-app purchases or advertisements. Your family's data stays entirely on your device.