Paruresis vs SnaqBreak

A Calm Path to Freedom — Your Private Companion for Shy Bladder Paruresis (shy bladder syndrome) affects up to 16% of the population, yet most people suffer in silence. This app gives you a structured, evidence-based program to gradually overcome anxiety — at your own pace, in complete privacy. GRADUATED EXPOSURE PROGRAM Follow an 8-step ladder from practicing at home alone to confidently using any public restroom. Each level includes personalized guidance: what to do before, during, and after practice, backed by scientific research. - Level 1: Home Alone - Level 2: Friend's Residence - Level 3: Quiet Cafe - Level 4: Library - Level 5: Shopping Center - Level 6: Airport Terminal - Level 7: Workplace - Level 8: Any Environment QUICK HELP — WHEN YOU NEED IT NOW Stuck in a stressful situation? Quick Help provides instant support with calming green noise, active noise cancellation, and guided breathing — right when you need it most. 5 BREATHING TECHNIQUES - 4-7-8 Breathing (vagus nerve activation) - Box Breathing (Navy SEAL technique) - Diaphragmatic Breathing - Extended Exhale Breathing - Progressive Muscle Relaxation + Breath PERSONAL DIARY Track your experiences, reflect on progress, and see how far you've come. Your journal stays 100% on your device. EDUCATION & SUPPORT - Understand what paruresis is and why it happens - Learn the science behind graduated exposure therapy - Read recovery stories from people who overcame it - Know when to see a doctor PROGRESS TRACKING - Success rate and attempt history - 7-day anxiety trend chart - Streak counter for motivation - Per-level statistics YOUR PRIVACY IS SACRED - All data stored locally on your device - No cloud uploads without your explicit consent - Export or delete your data anytime - No account required This app is not a substitute for professional medical or psychological help. If you experience acute urinary retention, seek emergency care immediately. Privacy Policy https://paruresis.app/privacy-policy License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Most of us know we should move more. We just keep not doing it. SnaqBreak is a daily movement habit app built on a single, research-backed idea: exercise snacking. Instead of one long workout you might never do, you do 3 to 8 short exercise snacks throughout your day — each under 60 seconds, each backed by published research, each done in the clothes you're already wearing. No gym. No commute. Just desk workouts that fit around your daily life. EVERY EXERCISE SHOWS ITS HOMEWORK SnaqBreak grades each exercise snack by the strength of the science behind it. - Grade A: landmark RCTs or large-scale studies - Grade B: strong indirect evidence - Grade C: reasonable inference from established research Every desk workout comes with a plain-English explanation of what it does to your body and why the research supports it. No vague claims. Actual papers. Named authors. Specific findings. TINY WORKOUTS. BIG WINS. Every exercise snack shows its step equivalent — so you know exactly how much metabolic value you're adding to your day. A 60-second wall sit is worth approximately 78 steps. 30 seconds of jumping jacks add around 210. Small numbers that compound into real health outcomes over weeks and months. BUILT AROUND YOUR SCHEDULE Set your working window, your reminder frequency, and your active days. SnaqBreak spaces your exercise snacks evenly through the day and sends you a desk workout reminder when it's time to move — even when your phone is locked or offline. Workspaces adapt to where you are: - At my desk: seated, silent moves only - Break room: standing, silent moves included - I'm alone: full range of motion THE SCIENCE IS REAL - A network meta-analysis of 270 RCTs found isometric wall sits reduce resting systolic blood pressure more than running, HIIT, or weights (Edwards et al., British Journal of Sports Medicine, 2023). - Three 1–2 minute bouts of vigorous movement per day are associated with a 38–40% reduction in all-cause mortality over 6.9 years (Stamatakis et al., Nature Medicine, 2022). - 20 seconds of stair climbing three times daily improved cardiovascular fitness within 6 weeks (Jenkins et al., Applied Physiology Nutrition and Metabolism, 2019) WHAT'S INCLUDED — FREE 15 science-graded desk exercises At my desk workspace (seated, silent moves) Movement reminders every 30 or 60 minutes Swap exercises you don't want Streak tracking WHAT'S INCLUDED — PLUS Full 56-exercise library All 3 workspaces: desk, break room, and alone All reminder frequencies Snaq Shuffle: varied exercise snacks throughout the day Full progress tracking: daily steps and weekly charts Block exercises you dislike 14-day free trial on annual plan LIFETIME Everything in Plus, all future exercise snacks, one payment forever. REFER A FRIEND Share your unique referral code and earn free Plus access when friends upgrade. Find your code in Settings → Share a Snaq. FREE TO START Download free and begin with 15 desk exercises and standard reminder frequencies. Upgrade to Plus for the full library, all workspaces, Snaq Shuffle, and advanced scheduling. Sign in with Apple, Google, or email. SnaqBreak™ is named after exercise snacking — the sports science practice of brief, frequent movement. It is a movement and exercise app, not a nutrition or dietary platform. SnaqBreak is a wellness and movement habit app. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or medical condition. Consult your healthcare provider before beginning any exercise program. Terms of Use: https://snaqbreak.com/terms