grounded | mindful screen time vs Focus Town

Stop reaching for distraction & start returning to yourself. Grounded transforms the moment you instinctively reach for your phone into a moment of awareness. Instead of falling into endless scrolling, you’re gently invited to breathe, check in, and reconnect with what you actually need. Meditate. Breathe. Reflect. Focus. Or simply decide your phone isn’t what you needed after all. Grounded helps you replace unconscious habits with intentional ones. & not through guilt or restriction, but through calm awareness Designed for people who want a slower, more mindful relationship with technology. — Inspired by the book Safe to Receive and the nervous system work behind it. — Subscription info Monthly: $8.99 USD/month Annual: $39.99 USD/year Subscriptions auto-renew through your Apple ID unless cancelled at least 24 hours before the end of the current billing period. Manage or cancel anytime in iOS Settings → [your name] → Subscriptions. Questions? Reach out at support@fulfilledsoul.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fulfilledsoul.com/privacy

Focus Town helps you beat procrastination, protect your attention, and make meaningful progress—one focused session at a time. Whether you are studying, working, reading, planning, or completing a personal project, Focus Town gives you a calm and practical structure for getting started and staying consistent. Create your focus plan, choose a routine, organize your tasks, block distractions, and follow your progress—all from one thoughtfully designed app. YOUR PERSONALIZED FOCUS PLAN Tell Focus Town what you want to accomplish and how you prefer to work. Your personalized plan helps you choose a realistic focus rhythm and begin without overthinking. FOCUS TIMERS THAT FIT YOUR DAY Choose a quick session, follow a Pomodoro-style rhythm, start a longer Deep Work block, or create a custom timer with your preferred focus and break lengths. FOCUS ROUTINES FOR DIFFERENT GOALS Choose from routines designed for different kinds of work, including studying, deep work, creative projects, deadline sprints, morning focus, and desk recovery. You can also create custom routines that match your schedule and working style. PLAN WHAT MATTERS Create tasks, set priorities and due dates, and decide what deserves your attention next. View upcoming work in a simple calendar and start a focused session for the task you choose. DISTRACTION SHIELD Protect your focus by selecting distracting apps and websites to restrict while your timer is running. Focus Town helps you stay with the task you chose until the session is complete. HELPFUL REMINDERS Build a more consistent routine with optional notifications, including: • Daily focus reminders • Scheduled focus-block reminders • Focus session completion alerts • Break completion alerts You stay in control of which reminders you receive. HEALTHIER, MORE INTENTIONAL BREAKS Recover between sessions with gentle suggestions for movement, stretching, posture resets, breathing space, and other short activities designed to help you return refreshed. SEE YOUR MOMENTUM Turn progress into encouragement—not pressure. • Track focused minutes • Review completed sessions • Follow your daily goal • Build and maintain streaks • Explore weekly focus trends • Discover your strongest focus patterns FOCUS TOWN PREMIUM Upgrade to Focus Town Premium to unlock more ways to personalize and improve your routine, including: • The complete focus-routine library • Custom focus timers • Custom focus routines • Advanced progress insights • Smart healthy breaks • Focus sounds • Additional tools for specialized work and study sessions A CALMER WAY TO GET THINGS DONE Focus Town is more than a Pomodoro timer. It brings together focus sessions, task planning, distraction protection, healthy breaks, reminders, routines, and progress tracking in one calm experience. You do not need a perfect day or endless motivation. Choose one task, start one focus block, and let small sessions build meaningful momentum. Start your next focus session with Focus Town. Focus Town is a productivity and wellbeing tool. It does not provide medical advice, diagnosis, or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://focuscoach.lovable.app/privacy