Symtraq vs Hefity

Symtraq is the all-in-one symptom tracker and health diary that helps you log, understand, and share your daily health patterns — 100% private, right on your device. Managing a chronic condition? Tracking medication side effects? Building healthier habits? Symtraq puts everything in one place with a clean, tap-friendly interface. SYMPTOM TRACKER Choose from 50+ built-in symptoms across 8 categories — Pain, Digestive, Neurological, Mental Health, Sleep, Respiratory, Skin, and General. Rate severity on a 0–10 scale, add notes, and create custom symptoms to track anything specific to you. MOOD TRACKER & JOURNAL Log your mood daily on a 5-point scale with emoji feedback. Add detailed notes to capture triggers, context, and emotional patterns. See how your mood connects to symptoms, sleep, and medications over time. MEDICATION TRACKER & REMINDER Add medications with dosage and schedule. Set smart reminders — once daily, twice daily, or custom. Mark each dose as taken or missed and track your adherence over weeks and months. SLEEP TRACKER Record sleep duration and quality every night. Log bedtime, wake time, and disruptions. Identify patterns between poor sleep and increased symptoms. PAIN DIARY Rate pain intensity on a 0–10 scale. Pinpoint the exact body location from 26+ areas. Describe pain type — sharp, dull, burning, throbbing, aching, and more. CUSTOM HEALTH TRACKERS Create trackers for water intake, exercise, blood pressure, glucose, caffeine — anything. Choose from scale, yes/no, number, or text input types. HEALTH INSIGHTS & TRENDS Visualize your data with weekly, monthly, and yearly charts. Spot correlations between symptoms, mood, medications, and sleep. Understand triggers and measure progress. MEDICAL REPORTS Generate professional PDF reports with your medical profile included. Choose date ranges of 7 to 90 days. Share directly with your doctor. DATA EXPORT Export complete health data in JSON or CSV. Save backups or share with healthcare providers. WHY SYMTRAQ? - Privacy first — all data stored locally. No cloud, no accounts. - Offline ready — works without internet. - Beautiful design — dark mode + 5 color themes. - 14 languages supported. - Free core features with optional Pro upgrade. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Hefity is a training log for people who actually track their lifts. Build the programs you train on, log every set as you go, and see whether the numbers are moving. No coach-in-your-pocket gimmicks, no feed, no streaks to protect. Just an honest record of what you lifted and where it's heading. BUILD YOUR OWN PROGRAMS • Create workouts and full programs the way you actually train • 257 built-in exercises with step-by-step instructions and reference media • Mark sets as warm-up, working, drop set, or to failure • Reorder, swap, and edit exercises mid-session without losing your place KNOW IF YOU'RE PROGRESSING • Pick a Focus Metric per exercise — Total Volume, Volume Increase, Max Weight, Estimated 1RM, Total Reps, Reps/Set, Time, Distance, or Pace • Every set is compared against the last time you did that exercise, so you see the change while you're still under the bar • Personal records are caught automatically as you log • Per-exercise charts show the trend over months, not just today YOUR WHOLE TRAINING HISTORY • Every session saved, searchable, and readable at a glance • Calendar view of what you trained and when • Full history per exercise, with notes you can leave for next time IPHONE AND APPLE WATCH • A Live Activity keeps the active session on your Lock Screen and Dynamic Island • Your workout mirrors to Apple Watch — log from your wrist, mid-set • An optional reminder nudges you if a session is left open YOUR DATA STAYS YOURS • Sign in to sync your training across every device you use • Export everything to CSV or JSON, any time, no upsell • Import your history back in — backups actually restore • Delete your local data or your entire account from inside the app BUILT THE WAY YOU MEASURE • Imperial or metric, set independently for weight and distance • Native, fast, and designed for one-handed use between sets Hefity is for the lifter who already knows what a good program looks like and just wants a tool that keeps up. Questions or bugs: support@hefity.com Privacy Policy: https://hefity.com/privacy.html Terms of Service: https://hefity.com/terms.html