ＷolfPress 沃推 vs Pulse

練完就忘？動作對不對也不確定？WOLFPRESS 幫你把訓練過程記下來，讓每一組都有意義。 【訓練紀錄】 每組重量、次數、時間，練完自動存檔。不用手抄，翻紀錄就知道上次做了什麼。 【動作錄影與檢討】 練習時錄下動作，事後回放檢查姿勢。覺得哪裡怪怪的？標記起來，下次注意。 【訓練課表】 建立自己的課表模板，也可以用教練指派的。進健身房打開就練，不用再想今天做什麼。 【計時器】 組間休息大腦就放空吧，交給沃推提醒你該上了。支援多種計時模式。 【資料自主】 訓練的紀錄都可以匯出，資料轉移或是交給AI分析也沒煩惱。 持續更新中。 有問題或建議？寫信到 hello@wolfpress.net

Walking into the gym shouldn't mean digging through old notes to remember your weights or switching between apps to time your rest. Pulse brings your workout plans, training logs, exercise notes, rest timer, and progress tracking together in one place. Whether you're building muscle, improving your physique, or simply following a consistent strength training routine, Pulse helps you stay focused on every set. MAKE EVERY WORKOUT FLOW • Flexible Workout Plans Build and manage your own workout routines, or continue with a plan you already know. Need help getting started? Pulse can help you create a plan when you need one. • Pick Up Where You Left Off Quickly check your previous weights, reps, and exercise notes. No more guessing what you did last time. • Log Sets and Time Your Rest Record weights, reps, and optional RPE while keeping your rest timer close at hand. Everything you need during a workout, without switching between tools. • Track Your Progress Review your workout history, exercise performance, and training volume to understand how your training changes over time. BEYOND THE WORKOUT • Muscle Group Breakdown See how your weekly training sets are distributed across different muscle groups, helping you better understand your routine. • Physique Tracking Save progress photos and body measurements to look back at changes over time. • Nutrition Tracking Log your meals, calories, and macronutrients to support your strength and physique goals. GO FURTHER WITH PULSE PLUS When you want more guidance, Pulse Plus adds personalized AI assistance and advanced insights. • AI Training Assistant Ask questions about your training using your workout plans and records as context. Explore suggested adjustments, review proposed changes, and decide what to apply. • AI Meal Estimation Take a photo of your meal to estimate calories and macronutrients. Adjust portions and entries whenever needed. • AI Physique Insights Use AI-assisted observations to explore changes in your progress photos and get additional feedback. • Advanced Muscle Analysis Explore your training distribution through an interactive muscle heatmap. Select muscle groups to review logged sets and contributing exercises. TRAIN YOUR WAY You don't need AI for every workout. Pulse gives you the tools to manage your training, record your progress, and stay consistent. When you want deeper guidance, Pulse Plus is there to help. Your plan. Your pace. Your progress. Make every workout count with Pulse. Support:pulse.os.studio@gmail.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/