Adapt vs Pulse

Most workout apps hand you the same plan as everyone else. Adapt doesn't. Adapt uses AI to read your actual body — from four photos — then builds a multi-week workout plan made for your shape, your goals, and your schedule. As you change, your plan changes with you. And when you're ready to dial in what you eat, Adapt tracks your nutrition against daily targets built from the very same body data — so training and eating finally pull in the same direction. HOW IT WORKS 1. Snap four photos. Adapt's AI analyzes your body composition, posture, and proportions — a real starting point, not a guess. 2. Get your plan. A personalized multi-week program built around your experience level, available days, session length, and equipment — at home or in the gym. 3. Train with guidance. Follow each workout set by set, with demo videos, rest timers, and live logging. 4. Fuel your training. Log meals by photo, search, or barcode and hit daily calorie and macro targets built from your body analysis. 5. Re-analyze and adapt. Every few weeks, take four new photos. Adapt sees what changed and evolves your plan so you never plateau. WHAT YOU GET • AI body analysis — composition, symmetry, and focus areas read straight from your photos • Personalized multi-week plans — built for your body, goals, and real-life schedule • A library of 800+ exercises — every move with step-by-step instructions and demos • AI coach chat — ask about form, swap exercises, or adjust your plan in plain language • AI nutrition tracking — log food by photo, USDA search, or barcode, and save your go-to meals • Smart daily targets — calorie and macro goals auto-tuned to your body analysis and goals • Workout logging — track sets, reps, weight, and effort with a built-in rest timer • Progress tracking — see your body change with side-by-side comparisons and trends • Streaks & calendar — a training heatmap that keeps you consistent • Home Screen & Lock Screen widgets — today's workout, always one glance away • Flexible by design — home or gym, minimal or full equipment, 3 to 7 days a week FREE TO START Your first body analysis and your first AI workout plan are free — no account needed to begin. You can track today's nutrition and try the AI meal scanner for free, too. Adapt Pro unlocks ongoing re-analysis as you progress, unlimited AI coach chat, and unlimited nutrition logging, meal scans, and day-by-day history. ADAPT PRO — SUBSCRIPTION Adapt Pro is an auto-renewable subscription. • Payment is charged to your Apple ID at confirmation of purchase. • The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account is charged for renewal within 24 hours before the end of the current period. • Manage your subscription and turn off auto-renew in your Apple ID Account Settings after purchase. • Prices are shown in the app and may vary by region. Terms of Use: https://adapt.dracode.dev/terms Privacy Policy: https://adapt.dracode.dev/privacy-policy A NOTE ON BODY ANALYSIS Adapt's body analysis gives AI-generated fitness estimates to help shape your training. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified professional before starting a new exercise program. Build a plan that's actually yours — and fuel it right. Download Adapt and start free today.

Walking into the gym shouldn't mean digging through old notes to remember your weights or switching between apps to time your rest. Pulse brings your workout plans, training logs, exercise notes, rest timer, and progress tracking together in one place. Whether you're building muscle, improving your physique, or simply following a consistent strength training routine, Pulse helps you stay focused on every set. MAKE EVERY WORKOUT FLOW • Flexible Workout Plans Build and manage your own workout routines, or continue with a plan you already know. Need help getting started? Pulse can help you create a plan when you need one. • Pick Up Where You Left Off Quickly check your previous weights, reps, and exercise notes. No more guessing what you did last time. • Log Sets and Time Your Rest Record weights, reps, and optional RPE while keeping your rest timer close at hand. Everything you need during a workout, without switching between tools. • Track Your Progress Review your workout history, exercise performance, and training volume to understand how your training changes over time. BEYOND THE WORKOUT • Muscle Group Breakdown See how your weekly training sets are distributed across different muscle groups, helping you better understand your routine. • Physique Tracking Save progress photos and body measurements to look back at changes over time. • Nutrition Tracking Log your meals, calories, and macronutrients to support your strength and physique goals. GO FURTHER WITH PULSE PLUS When you want more guidance, Pulse Plus adds personalized AI assistance and advanced insights. • AI Training Assistant Ask questions about your training using your workout plans and records as context. Explore suggested adjustments, review proposed changes, and decide what to apply. • AI Meal Estimation Take a photo of your meal to estimate calories and macronutrients. Adjust portions and entries whenever needed. • AI Physique Insights Use AI-assisted observations to explore changes in your progress photos and get additional feedback. • Advanced Muscle Analysis Explore your training distribution through an interactive muscle heatmap. Select muscle groups to review logged sets and contributing exercises. TRAIN YOUR WAY You don't need AI for every workout. Pulse gives you the tools to manage your training, record your progress, and stay consistent. When you want deeper guidance, Pulse Plus is there to help. Your plan. Your pace. Your progress. Make every workout count with Pulse. Support:pulse.os.studio@gmail.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/